• 10 Quick Lunch Ideas

    1st July 2020

    Tried to keep this short and sweet because this is not so much recipes, its more just quick lunch ideas! They’re all things we have on a very regular basis. Let me know what you think 🙂 (1) Baked Wrap. Had to be number 1 because I eat this at least twice a week (who…

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  • My Gluten Free Weekly Meal Plan

    24th June 2020

    Afternoon all you lovely lot! As requested, I’ve written up my gluten free meal plan for Charlie and I this week. The eagle eyed amongst you will notice there is 8 days of meals planned, not 7… so its technically my weekly + 1 plan. I like to sneak an extra one in there incase…

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  • My Gluten Free Guide to Fakeaway’s

    2nd April 2020

    I’ve put together a little guide with recipes, tips and ideas for bits to buy to create your own takeaways at home. Its difficult to get a good, gluten free takeaway at the best of times, let alone at the mo!! KFC/Fried Chicken My Recipe To make your own KFC chicken, click here for my…

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  • My Ultimate Gluten Free Easter Guide 2020

    21st February 2020

    This guide is divided up into the following, each with a list of products and a gallery of pics so its easier to flick through: (1) Gluten Free, Contains Dairy (2) Gluten Free, Dairy Free (3) NOT GLUTEN FREE! **As always, please check the packets in case ingredients have changed!!** Hope its helpful!! Jess x…

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  • Christmas Drinks Guide

    4th November 2019

    I was stood in Costa today, wanting to participate in the festive hot chocolate drinking…. black forest, gingerbread, irish velvet. Yum!! But to be completely honest, I couldn’t be bothered to ask for the allergen book so I just went for my usual. THAT SHOULDN’T BE THE CASE!! Hopefully this guide will prevent that happening…

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  • ME Tips: UK Fitness Day

    25th September 2019

    A VERY different post from me but I’m trying to be big and brave here… Its U.K. Fitness Day today – “a chance to highlight the role physical activity plays across the UK”. I thought it would be a good opportunity to share the role that physical activity has played in my life as it’s…

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  • 10 Tips for Bloating

    12th September 2019

    There’s 2 parts to this post… (1) 10 tips for bloating: all things that help me to feel more human when I’m bloated to the point of looking 10 (yes 10) months pregnant and; (2) 4 other bits I wanted to mention that help my tummy stay happy! Obviously this all comes with the caveat…

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  • How to Use the Coeliac UK App

    29th August 2019

    Firstly, don’t panic. With the help of this guide, and the tutorial slides in the app itself, I promise you’ll know exactly how to use the Coeliac UK App in no time at all!! I did panic and as a result, I didn’t use it for the first 2 years of diagnosis because I thought…

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