Want to know what is gluten free at Mcdonald’s? Chips? Do they reuse oil that has been used to cook gluten-containing things? How about the Big Mac sauce? Milkshakes? Find out here!! This information has been complied from: (1) Mcdonald’s website, (2) Emailing them and (3) Speaking to my local stores. Unfortunately they decided to…
Eating Out
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GLUTEN FREE On-The-Go Lunch Options
Read moreThe convenience of grab and go lunch options is often something that us coeliacs/gluten freers struggle with. I’ve compiled a list of options for us to make it easier to pick where to head to when we’re in desperate need of some lunch! 3 THINGS TO NOTE: (1) This guide contains mains only – I’ve…
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Tips for Eating Out Gluten Free: ‘how to make it easy’
Read moreNew to eating out whilst gluten free? Or just haven’t eaten out for a while and needed a refresher? Everyone handles things differently but here’s the process I go through whilst eating out, gluten free style! Actually, a quick note before we get going: (its a note to myself too because I’m still getting comfortable…
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What Alcohol Is Gluten Free? Quick List & Helpful Tips
Read moreGluten Free Alcohol questions are probably the most common in my inbox! I do like the odd Aperol or two myself 😉 I’ve gathered together all the “rules” for you to have a look over, with a little help from Coeliac UK (as always!). Hope it helps and shout if you’ve got any questions –…
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Hosting a Gluten Free Guest: a letter to someone who’s cooking for you
Read moreI’ve written a little letter to anyone hosting a gluten free guest. It runs through all of the basic things the host needs to know, to ensure the guest is safe and well 🙂 If you’re coeliac, I’m hoping I’ve written it in such a way that you feel completely comfortable in sending this to…
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Gluten free Snacks Guide (on-the-go)
Read moreI thought it would be useful to put together a quick guide of snacks you can buy when you’re out and about. Can’t believe how expensive it can be to pick up snacks when you’e gluten free!!! So, I’ve included a list of the items that are under £1 in each location too. Hopefully you’ll…
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The Ultimate Gluten Free Ice Cream Guide
Read moreHere’s a few bits and pieces you might find useful to help get the very best gluten free ice cream. Coeliac friendly, dairy free too! From cones and sprinkles to a list of the safe options from the ice cream man!! (1) List of Coeliac Safe Ice Lollies Here’s my quick list of the most…
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Do you know about Bella Italia?
Read moreBet you’re asking “do I know what?”. Well, do you know how amazing they are for allergens?? I didn’t. I’ve really been missing out. Here’s why… WHY I WENT I hadn’t been to Bella Italia since my uni years. Since my coeliac/dairy free diagnosis, it’s been one of those places I just walked past, assuming…
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