• What Alcohol Is Gluten Free?

    4th August 2020

    Gluten Free Alcohol questions are probably the most common in my inbox! I do like the odd Aperol or two myself 😉 I’ve gathered together all the “rules” for you to have a look over, with a little help from Coeliac UK (as always!). Hope it helps and shout if you’ve got any questions –…

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  • Gluten Free at Other Peoples Houses: a letter to someone who’s cooking for you

    14th July 2020

    Hi you, Firstly, thank you for inviting me over for dinner! I wanted to share this letter with you because I have coeliac disease. That means I can’t eat even the tiniest speck of gluten without being very ill. It can potentially cause long term damage to my body. This letter will hopefully explain all…

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  • Gluten free Snacks Guide (on-the-go)

    9th October 2019

    I thought it would be useful to put together a quick guide of snacks you can buy when you’re out and about. Can’t believe how expensive it can be to pick up snacks when you’e gluten free!!! So, I’ve included a list of the items that are under £1 in each location too. Hopefully you’ll…

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  • Ice Cream: Coeliac/Gluten Free Guide

    21st July 2019

    Here’s a few bits and pieces you might find useful to help get the very best coeliac friendly, dairy free ice cream! From cones and sprinkles to a list of the safe options from the ice cream man!! (1) Gluten free cones exist Yep, its true!! I’m not going to lie, its a bit like…

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  • Do you know about Bella Italia?

    18th June 2019

    Bet you’re asking “do I know what?”. Well, do you know how amazing they are for allergens?? I didn’t. I’ve really been missing out. Here’s why… WHY I WENT I hadn’t been to Bella Italia since my uni years. Since my coeliac/dairy free diagnosis, it’s been one of those places I just walked past, assuming…

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  • Côte Brasserie: 5 reasons why I love you

    18th May 2019

    I was lucky enough to be asked by Côte Brasserie if I’d like to head down to one of their 96 restaurants across the UK and enjoy a 3-course meal, to celebrate Coeliac Awareness Week… ERM YESS!!!!! I’m actually a regular there already and this review will tell you why you should be too! The…

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  • Bruges: Where’s the GF/DF chocolate at!

    1st September 2018

    Just got back from a lovely little trip to Bruges. Having asked my fellow coeliac Instagram & FB friends for restaurant recommendations before we left, I was a little concerned that the most popular reply was “good luck!”. Aside from the fact that its the chocolate capital of the world and I cant have dairy…

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  • LONDON: The Best Restaurants for Gluten & Dairy Free

    22nd May 2018

    Given I live in Covent Garden (yes I know, who lives in Covent Garden?!), I think it’s a bit of a crime that I haven’t shared my fav places to eat out, GF DF style! Theres also lots of reviews for GF restaurants out there, but not so many for both GF & DF so…

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