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Eating Out

    • Eating Out
    • Gluten Free Help

    What Alcohol Is Gluten Free? Quick List & Helpful Tips

    4th August 2020

    Gluten Free Alcohol questions are probably the most common in my inbox! I do like the odd Aperol or two myself 😉 I’ve gathered together all the “rules” for you to have a look over, with a little help from Coeliac UK (as always!). Hope it helps and shout if you’ve got any questions –…

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    • Eating Out
    • Gluten Free Help

    Hosting a Gluten Free Guest: a letter to someone who’s cooking for you

    14th July 2020

    I’ve written a little letter to anyone hosting a gluten free guest. It runs through all of the basic things the host needs to know, to ensure the guest is safe and well 🙂 If you’re coeliac, I’m hoping I’ve written it in such a way that you feel completely comfortable in sending this to…

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    • Eating Out
    • Other Products Posts

    Gluten free Snacks Guide (on-the-go)

    9th October 2019

    I thought it would be useful to put together a quick guide of snacks you can buy when you’re out and about. Can’t believe how expensive it can be to pick up snacks when you’e gluten free!!! So, I’ve included a list of the items that are under £1 in each location too. Hopefully you’ll…

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    • Eating Out
    • Other Products Posts

    Ice Cream: Coeliac/Gluten Free Guide

    21st July 2019

    Here’s a few bits and pieces you might find useful to help get the very best coeliac friendly, dairy free ice cream! From cones and sprinkles to a list of the safe options from the ice cream man!! (1) Gluten free cones exist Yep, its true!! I’m not going to lie, its a bit like…

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    • Eating Out

    Do you know about Bella Italia?

    18th June 2019

    Bet you’re asking “do I know what?”. Well, do you know how amazing they are for allergens?? I didn’t. I’ve really been missing out. Here’s why… WHY I WENT I hadn’t been to Bella Italia since my uni years. Since my coeliac/dairy free diagnosis, it’s been one of those places I just walked past, assuming…

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    • All Blog
    • Eating Out

    Côte Brasserie: 5 reasons why I love you

    18th May 2019

    I was lucky enough to be asked by Côte Brasserie if I’d like to head down to one of their 96 restaurants across the UK and enjoy a 3-course meal, to celebrate Coeliac Awareness Week… ERM YESS!!!!! I’m actually a regular there already and this review will tell you why you should be too! The…

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    • All Blog
    • Eating Out

    Bruges: Where’s the GF/DF chocolate at!

    1st September 2018

    Just got back from a lovely little trip to Bruges. Having asked my fellow coeliac Instagram & FB friends for restaurant recommendations before we left, I was a little concerned that the most popular reply was “good luck!”. Aside from the fact that its the chocolate capital of the world and I cant have dairy…

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    • All Blog
    • Eating Out

    LONDON: The Best Restaurants for Gluten & Dairy Free

    22nd May 2018

    Given I live in Covent Garden (yes I know, who lives in Covent Garden?!), I think it’s a bit of a crime that I haven’t shared my fav places to eat out, GF DF style! Theres also lots of reviews for GF restaurants out there, but not so many for both GF & DF so…

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About Me

About Me

Hi, I’m Jessica Rose Galsworthy. I’m a 28 year old, gluten & dairy free food blogger and recipe creator based between Essex and London, UK.

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Instagram

🍨 GIANT CHOC ICE 🍨 - homemade nice cream lay 🍨 GIANT CHOC ICE 🍨 - homemade nice cream layers coated in @nomochocolate
...
☀️ Made this last summer and cannot stop thinking about it 🤤 have you made “NICE CREAM” before? It’s the best thing EVER . Freeze bananas (out of their skin) & then blend together. Add a bit of milk to get to your desired consistency. Then eat!!! It’s that simple 😋
🍫 Choc layer - add cocoa powder or @sweetfreedomuk
🍓 Strawberry layer - add a few fresh/frozen berries
...
What’s for dinner in your house? It’s going to be a bbq here! What do you have with your bbq? 🌽 🍗
⭐️ New “NORMAL AISLE” FIND and ⭐️ WEEK ⭐️ New “NORMAL AISLE” FIND and ⭐️ WEEKLY MEAL PLAN! ⭐️
...
🌮 NEW FIND (scroll 👉🏼👉🏼) is the @oldelpasouk corn wraps in the normal aisle!!!!!!!!!! They’re small, corn wraps... meant to be for street food but I’m testing them out for our usual fajitas as our wraps can be quite small anyway 🤣
...
📝 MEAL PLAN: link in my bio. Let me know what you think - never shared one before! Alllll feedback very, very welcome!!! Ps. There’s tons more fruit and veg out of shot, we can’t get enough ☺️
⭐️ LINK IN MY BIO!! ⭐️ Admittedly, there’s tons more more than 14 but I’ve tried to group them together a bit to make it a quicker read 😉 ...
Any new bits in there for you? Or have you found any other things that I haven’t spotted yet? 👀 ❤️
⭐️ GLUTEN FREE “OREO” SWISS ROLL ⭐️ wh ⭐️ GLUTEN FREE “OREO” SWISS ROLL ⭐️ what do you think? Anyone for a slice? 🤤 it’s dairy free too 😋😋😋 anyone fancy the recipe?!? Very few ingredients :) 8 basic things + the chocolate topping!
...
My faves: @freeefoods flour, @nomochocolate & @elmlea_ukie plant based double cream
...
🍷🍺🍸Also, I’m asking in my stories what are your gf alcohol questions - writing a post to answer them all! Comment below if you’ve got any!! 👇🏼👇🏼👇🏼
or if you’ve got any drinks you’ve found that you’ve been surprised are gf or surprised they’re not!!!
💥 ⭐️ WIN £40 voucher for @coteathome ⭐️ 💥 !!! YES, AT HOME!!! 🏡 They’ve launched an amazing new delivery service for ready meals, meat, wine, cheese etc that are genuinely restaurant standard 😉 Tons of gf options too!!
...
Their restaurant is coeliac U.K. accredited so knew I’d be in safe hands! They’ve #gifted me some meals to try and a £40 voucher for you guys....
...
To enter:
1️⃣ FOLLOW myself and @coteathome 
2️⃣ LIKE this pic
3️⃣ TAG a friend
Enter as many times as you like by tagging different friends in seperate comments. U.K. only. Closes sat 27th at 10pm ukt.
@leonrestaurants Waffle Fries & Chilli Con Carne ✅ Sometimes this is exactly what you need for dinner, on your lap tray, infront of the telly with a film 😆🎥 Whats your fav COMFORT FOOD???
...
Anyone got any recommendation for telly? Literally anything! You guys are always good at this and we can’t find anything 🤣🤣 we’re currently watching THE FALL (Amazon - was on normal telly ages ago) but near the end!! Also binged the whole of @station19 (greys spin off - amazingggg)
🥪🍕 Marks Sandwiches & Dominios pizzas 🍕🥪 to name just two 🤦🏻‍♀️ I get that restaurants have got less staff & our orders can be a pain... but they do charge us an extra £50,349,939 for the privilege 🤔 and Marks has no excuse with those sarnies 🤣🤣 have you noticed anywhere else has cut back on our stuff?
...
📝 I added this to my blog post yesterday - “11 MYSTERIES IN THE GLUTEN FREE WORLD!” Swipe up link to that blog post in my stories
#AD 😇 My ANGEL CAKE 😇 made with @thehappyegg #AD 😇 My ANGEL CAKE 😇 made with @thehappyeggco eggs is finally here!!!! 🎓 Bringing back all the childhood nostalgia – what should be next.. chocolate custard, cornflake tart, jam roly poly? What else did you used to have?! 😋😋😋
...
👩🏻‍🍳 RECIPE LINK IN MY BIO. It’s made of 3 delish layers of genoise sponge – vanilla, raspberry & lemon. Surprisingly easy & genuinely the lightest cake I have ever eaten. 🤔 Weirdly, it’s just made of @thehappyeggco eggs, plain flour, tiny bit of butter & caster sugar. No raising agent as the eggs do all the work!
...
...
🥚 Did you know? (I didn’t 🙊):
⭐️ A new study into COVID-19 infections (in the BMJ) said anyone self-isolating should eat more Vitamin D rich foods to keep their immune systems fighting fit!!Public Health England have even recommended that everybody takes a vitamin D supplement
>>BUT...<<
⭐️ 2 large @thehappyeggco provide >94% of your daily recommended vitamin D intake, 28% MORE than standard eggs.
⭐️ They also provide their hens with 20% natural shade (vs RSPCA min of 5%), as well as towers, sandpits & watering cans to encourage play. Happy Eggs = Happy hens & happy me 😊
...
#happyeggsvitamind
*11 things that are bothering me in the gluten fre *11 things that are bothering me in the gluten free world!!!* 🤣 After my stories the other day, I couldn’t stop thinking of all the odd things 🤔 some funny, some just plain annoying 🤣🤣🤣
...
LINK IN MY BIO - go see the other ones I thought of! You guys had loads of the same ones as me!!! 😆 which one did you relate to most?!!! got any more???
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Log in as an administrator and view the Instagram Feed settings page for more details.

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🍨 GIANT CHOC ICE 🍨 - homemade nice cream lay 🍨 GIANT CHOC ICE 🍨 - homemade nice cream layers coated in @nomochocolate
...
☀️ Made this last summer and cannot stop thinking about it 🤤 have you made “NICE CREAM” before? It’s the best thing EVER . Freeze bananas (out of their skin) & then blend together. Add a bit of milk to get to your desired consistency. Then eat!!! It’s that simple 😋
🍫 Choc layer - add cocoa powder or @sweetfreedomuk
🍓 Strawberry layer - add a few fresh/frozen berries
...
What’s for dinner in your house? It’s going to be a bbq here! What do you have with your bbq? 🌽 🍗
⭐️ New “NORMAL AISLE” FIND and ⭐️ WEEK ⭐️ New “NORMAL AISLE” FIND and ⭐️ WEEKLY MEAL PLAN! ⭐️
...
🌮 NEW FIND (scroll 👉🏼👉🏼) is the @oldelpasouk corn wraps in the normal aisle!!!!!!!!!! They’re small, corn wraps... meant to be for street food but I’m testing them out for our usual fajitas as our wraps can be quite small anyway 🤣
...
📝 MEAL PLAN: link in my bio. Let me know what you think - never shared one before! Alllll feedback very, very welcome!!! Ps. There’s tons more fruit and veg out of shot, we can’t get enough ☺️
⭐️ LINK IN MY BIO!! ⭐️ Admittedly, there’s tons more more than 14 but I’ve tried to group them together a bit to make it a quicker read 😉 ...
Any new bits in there for you? Or have you found any other things that I haven’t spotted yet? 👀 ❤️
⭐️ GLUTEN FREE “OREO” SWISS ROLL ⭐️ wh ⭐️ GLUTEN FREE “OREO” SWISS ROLL ⭐️ what do you think? Anyone for a slice? 🤤 it’s dairy free too 😋😋😋 anyone fancy the recipe?!? Very few ingredients :) 8 basic things + the chocolate topping!
...
My faves: @freeefoods flour, @nomochocolate & @elmlea_ukie plant based double cream
...
🍷🍺🍸Also, I’m asking in my stories what are your gf alcohol questions - writing a post to answer them all! Comment below if you’ve got any!! 👇🏼👇🏼👇🏼
or if you’ve got any drinks you’ve found that you’ve been surprised are gf or surprised they’re not!!!
💥 ⭐️ WIN £40 voucher for @coteathome ⭐️ 💥 !!! YES, AT HOME!!! 🏡 They’ve launched an amazing new delivery service for ready meals, meat, wine, cheese etc that are genuinely restaurant standard 😉 Tons of gf options too!!
...
Their restaurant is coeliac U.K. accredited so knew I’d be in safe hands! They’ve #gifted me some meals to try and a £40 voucher for you guys....
...
To enter:
1️⃣ FOLLOW myself and @coteathome 
2️⃣ LIKE this pic
3️⃣ TAG a friend
Enter as many times as you like by tagging different friends in seperate comments. U.K. only. Closes sat 27th at 10pm ukt.
@leonrestaurants Waffle Fries & Chilli Con Carne ✅ Sometimes this is exactly what you need for dinner, on your lap tray, infront of the telly with a film 😆🎥 Whats your fav COMFORT FOOD???
...
Anyone got any recommendation for telly? Literally anything! You guys are always good at this and we can’t find anything 🤣🤣 we’re currently watching THE FALL (Amazon - was on normal telly ages ago) but near the end!! Also binged the whole of @station19 (greys spin off - amazingggg)
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

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