When you’re gluten free, it feels like there’s LOADS of foods you can’t have, right? From Croissants and Doughnuts to Bisto and Dim Sum! Well, I have news for you!! There’s a gluten free substitute for pretty much EVERYTHING. Have a look below. This guide is broken into 5 sections: (1) Bread (2) Pastries (3)…
Gluten Free Help
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Hidden Gluten: Summer Edition of Unexpected Places to Find Gluten
This blog post is all about unexpected placed to find gluten, with a focus on seasonal foods we tend to eat more of over the summer Not all brands will contain gluten, but some will so double check before you eat! Unexpected Places to Find Gluten Drinks Own brand cokes – e.g. Coop. Also be…
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10 of the Hardest Things About Being a Coeliac: how to beat them!
This guide contains the 10 biggest challenges my lovely coeliac followers have said they face. I’ll do my very best to help you through them all! Lets make you this chilled about coeliac life… (*Ok, I’m not that chilled, I’m attempting to balance on Segway… but lets pretend haha) Where did this idea come from?…
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Tips for Eating Out Gluten Free: ‘how to make it easy’
New to eating out whilst gluten free? Or just haven’t eaten out for a while and needed a refresher? Everyone handles things differently but here’s the process I go through whilst eating out, gluten free style! Actually, a quick note before we get going: (its a note to myself too because I’m still getting comfortable…
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Coeliacs vs “May Contain Gluten”: How to Stop Eating Them
I’ve ummed and ahhed about whether to write this because I didn’t want to sound like I was telling you what to do… but it was you lot that finally persuaded me to do it so here goes… I recently asked my Instagram followers if they had any questions they wanted to ask me and…
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10 Gluten Free Mistakes I’ve Made
My inspiration for sharing the 10 gluten free mistakes I’ve made since being diagnosed with coeliac disease: I get a lot of messages from people who have made mistakes with they’re beating themselves up about it. I thought this might help everyone to know that we all make mistakes, and I have done some very…
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21 Gluten Free Life Hacks To Make Your Life Easier
My gluten free life hacks are divided into 4 sections – carbs, eating out, making it cheaper and other bits! I reaaallly hope these gluten free tips make your gluten free life easier, tastier and cheaper!!! Most of these have come from my weird old brain but some have come from my lovely followers –…
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What Alcohol Is Gluten Free? Quick List & Helpful Tips
Gluten Free Alcohol questions are probably the most common in my inbox! I do like the odd Aperol or two myself 😉 I’ve gathered together all the “rules” for you to have a look over, with a little help from Coeliac UK (as always!). Hope it helps and shout if you’ve got any questions –…