New to eating out whilst gluten free? Or just haven’t eaten out for a while and needed a refresher? Everyone handles things differently but here’s the process I go through whilst eating out, gluten free style! Actually, a quick note before we get going: (its a note to myself too because I’m still getting comfortable…
Gluten Free Help
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Coeliacs vs “May Contain Gluten”: How to Stop Eating Them
Read moreI’ve ummed and ahhed about whether to write this because I didn’t want to sound like I was telling you what to do… but it was you lot that finally persuaded me to do it so here goes… I recently asked my Instagram followers if they had any questions they wanted to ask me and…
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10 Gluten Free Mistakes I’ve Made
Read moreMy inspiration for sharing the 10 gluten free mistakes I’ve made since being diagnosed with coeliac disease: I get a lot of messages from people who have made mistakes with they’re beating themselves up about it. I thought this might help everyone to know that we all make mistakes, and I have done some very…
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21 Gluten Free Life Hacks To Make Your Life Easier
Read moreMy gluten free life hacks are divided into 4 sections – carbs, eating out, making it cheaper and other bits! I reaaallly hope these gluten free tips make your gluten free life easier, tastier and cheaper!!! Most of these have come from my weird old brain but some have come from my lovely followers –…
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What Alcohol Is Gluten Free? Quick List & Helpful Tips
Read moreGluten Free Alcohol questions are probably the most common in my inbox! I do like the odd Aperol or two myself 😉 I’ve gathered together all the “rules” for you to have a look over, with a little help from Coeliac UK (as always!). Hope it helps and shout if you’ve got any questions –…
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Is this Gluten Free? 20 Questions!
Read moreI’ve written this with coeliacs in mind so if you’re gluten intolerant, there are some “may contains” in here you might be comfortable with eating! You know your own body 🙂 This also assumes you haven’t got a totally separate allergy to barley (i.e. you can’t tolerate barley even at coeliac safe levels of less…
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Hosting a Gluten Free Guest: a letter to someone who’s cooking for you
Read moreI’ve written a little letter to anyone hosting a gluten free guest. It runs through all of the basic things the host needs to know, to ensure the guest is safe and well 🙂 If you’re coeliac, I’m hoping I’ve written it in such a way that you feel completely comfortable in sending this to…
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12 Gluten Free Mysteries
Read more12 things that are troubling me (yes, I have too much time on my hands…) (1) Why does gluten free bread smell a little odd? When you walk down the bakery aisle of a supermarket, it smells INSANE. Gluten free never smells like that. (2) Why are there some foods that seemingly can’t be made…
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