Hey everyone! It’s such a weird, tricky time right now. So, I thought I’d gather together 7 of my gluten free blog posts that could help in some way. Its broken into 3 sections: “Just diagnosed with coeliac disease” “to help with the shop and save money” “to help you to stay well” Click on…
Gluten Free Help
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Gluten Free Food in the ‘Normal’ Aisles
Read moreThis guide includes a couple of product finds in the “normal” aisle of various supermarkets, that would be easy to miss because they definitely don’t sound like they’d be gluten free!! For example, would you ever pick up Sainsbury’s normal aisle Crispy Beef?!! Now you will 😉 Its in ALPHABETICAL order – Aldi, Asda, Coop,…
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10 Most Common Questions about Coeliac Disease
Read moreHere are the answers to the 10 most common questions about coeliac disease that I receive through my DM’s I am no medical professional, this is just what I’ve learnt along the way! If you’re ever unsure about anything, contact Coeliac UK – they’re fab! (1) I’ve just been diagnosed, what advice do you have?…
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Gluten Free Substitutes for Our Favourite Foods
Read moreWhen you’re gluten free, it feels like there’s LOADS of foods you can’t have, right? From Doritos to doughnuts. Well, I have news for you!! There’s a gluten free replacement for pretty much EVERYTHING. Have a look below 🙂 *Everything is correct at the time of posting, but as you know recipes can change so…
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6 Tips to Make Gluten Free Cheaper
Read moreSome of these things may sound obvious but hopefully there might be a little tip in here for you, or just bits that a good to re-hear! (1) Make Some Swaps You’ve got to accept certain aspects of your weekly shop WILL be more expensive…bread, pasta, etc. Can you make some swaps so you don’t…
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Gluten Free Staples: making it cheaper
Read moreWe all know that living on a gluten free diet can be more expensive. So, I’ve had a little shop around to see if I can save you a bit of money on your weekly shop!! **All the prices were checked mid Sept 2019. They do not include any deals or offers. Prices of some…
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Stuff you don’t need in the free from aisle
Read moreThe “free from aisle” isn’t just for gluten free. Some of the products are there because they have been adapted to be dairy free, egg free, sugar free etc. Nothing to do with gluten at all! For example – mayo. The mayo in the regular aisle can contain milk and eggs but its unlikely to…
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10 Tips for Bloating
Read moreThere’s 2 parts to this post… (1) 10 tips for bloating: all things that help me to feel more human when I’m bloated to the point of looking 10 (yes 10) months pregnant and; (2) 4 other bits I wanted to mention that help my tummy stay happy! Obviously this all comes with the caveat…
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