I’ve written this with coeliacs in mind so if you’re gluten intolerant, there are some “may contains” in here you might be comfortable with eating! You know your own body 🙂 This also assumes you haven’t got a totally separate allergy to barley (i.e. you can’t tolerate barley even at coeliac safe levels of less…
Gluten Free Help
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Hosting a Gluten Free Guest: a letter to someone who’s cooking for you
Read moreI’ve written a little letter to anyone hosting a gluten free guest. It runs through all of the basic things the host needs to know, to ensure the guest is safe and well 🙂 If you’re coeliac, I’m hoping I’ve written it in such a way that you feel completely comfortable in sending this to…
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12 Gluten Free Mysteries
Read more12 things that are troubling me (yes, I have too much time on my hands…) (1) Why does gluten free bread smell a little odd? When you walk down the bakery aisle of a supermarket, it smells INSANE. Gluten free never smells like that. (2) Why are there some foods that seemingly can’t be made…
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12 *Everyday Products* you might not expect to be Gluten Free
Read moreThis blog post is dedicated to the essential, every day gluten free products that fill the nations trolleys every week, but that you might not know are gluten free. PS. If you were hoping for “Hidden Gems”, i.e. not the every day stuff but the more special items like crispy chilli beef, click here! As…
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7 Gluten Free Blog Posts To Help you Right Now!
Read moreHey everyone! It’s such a weird, tricky time right now. So, I thought I’d gather together 7 of my gluten free blog posts that could help in some way. Its broken into 3 sections: “Just diagnosed with coeliac disease” “to help with the shop and save money” “to help you to stay well” Click on…
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Gluten Free Food in the ‘Normal’ Aisles
Read moreThis guide includes a couple of product finds in the “normal” aisle of various supermarkets, that would be easy to miss because they definitely don’t sound like they’d be gluten free!! For example, would you ever pick up Sainsbury’s normal aisle Crispy Beef?!! Now you will 😉 Its in ALPHABETICAL order – Aldi, Asda, Coop,…
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10 Most Common Questions about Coeliac Disease
Read moreHere are the answers to the 10 most common questions about coeliac disease that I receive through my DM’s I am no medical professional, this is just what I’ve learnt along the way! If you’re ever unsure about anything, contact Coeliac UK – they’re fab! (1) I’ve just been diagnosed, what advice do you have?…
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Gluten Free Alternatives for Our Favourite Crisps, Chocolates, Biscuits & Sweets
Read moreWhen you’re gluten free, it feels like there’s LOADS of foods you can’t have, right? From Wotsits and Walkers to Milky Ways! Well, I have news for you!! There’s a gluten free substitue for pretty much EVERYTHING. Have a look below 🙂 This guide is broken into 3 sections: (1) Crisps (2) Chocolate (3) Biscuits…
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