“Gluten free on a budget” is not easy!!! Everything seems more expensive but I want show you ways around it. I will never understand the £5 supplement I regularly see on gluten free pizzas in restaurants and don’t get me started on the £3.50 loaves of bread. But, its not changing any time soon, so…
Gluten Free Help
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Gluten Free Staples: Price Comparison Of The Big Brands
Read moreWe all know that living on a gluten free diet is expensive. So, I’ve had a little shop around to see if I can save you a bit of money on your weekly shop!! Hopefully it’ll provide some cheaper gluten free options for you too! **All the prices were checked mid Sept 2020. They do…
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Things you don’t need in the free from aisle
Read moreThe “free from” aisle isn’t just for gluten free. Some of the products are there because they have been adapted to be dairy free, egg free, sugar free etc. If you’re ‘just’ gluten free, here’s a list of items you don’t need to buy in the free from aisle to save yourself some money and…
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10 Tips for Bloating
Read moreThere’s 2 parts to this post… (1) 10 tips for bloating: all things that help my followers & I to feel mildy more human when we’re bloated (2) 4 other bits I wanted to mention that help my tummy stay happy! Obviously this all comes with the caveat of “I’m no doctor!!”, its just things…
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How to Use the Coeliac UK App
Read moreFirstly, don’t panic. With the help of this guide, and the tutorial slides in the app itself, I promise you’ll know exactly how to use the Coeliac UK App in no time at all!! I did panic and as a result, I didn’t use it for the first 2 years of diagnosis because I thought…
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18 Tips for New Coeliacs: My Practical Guide
Read moreI’ve broken this guide into 3 parts, packed with tips for coeliacs! Its all very practical… from how to read a label to check if something is gluten free, to how to cook gluten free pasta. I should have added a STEP 0: Don’t panic!!! I thought life was over, but I promise its not!…
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How to Stay Coeliac Safe at a BBQ
Read moreAs a relatively new coeliac, when summer arrived I panicked slightly – “how do we even have a gluten free bbq?!”. We’d got semi-used to coeliac safe cooking inside, but having a bbq seemed like a totally different ball game. Especially at other peoples houses!! Here’s a few bits to consider: (1) HIDDEN GLUTEN to…
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Dairy Free: Tips & Tricks to Make it Easier
Read moreGoing dairy free? It’s not easy at first… whilst there’s plenty of alternatives to pick from, it’s taken me heaps of time & money to decipher between the good and the bad. Hopefully this guide will make your journey to tasty cheese on toast a little easier than mine!! Before we get started Lactose free…
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