Gluten Free Help

“Gluten free on a budget” is not easy!!! Everything seems more expensive but I want show you ways around it. I will never understand the £5 supplement I regularly see on gluten free pizzas in restaurants and don’t get me started on the £3.50 loaves of bread. But, its not changing any time soon, so…

There’s 2 parts to this post… (1) 10 tips for bloating: all things that help my followers & I to feel mildy more human when we’re bloated (2) 4 other bits I wanted to mention that help my tummy stay happy! Obviously this all comes with the caveat of “I’m no doctor!!”, its just things…

Firstly, don’t panic. With the help of this guide, and the tutorial slides in the app itself, I promise you’ll know exactly how to use the Coeliac UK App in no time at all!! I did panic and as a result, I didn’t use it for the first 2 years of diagnosis because I thought…

I’ve broken this guide into 3 parts, packed with tips for coeliacs! Its all very practical… from how to read a label to check if something is gluten free, to how to cook gluten free pasta. I should have added a STEP 0: Don’t panic!!! I thought life was over, but I promise its not!…

As a relatively new coeliac, when summer arrived I panicked slightly – “how do we even have a gluten free bbq?!”. We’d got semi-used to coeliac safe cooking inside, but having a bbq seemed like a totally different ball game. Especially at other peoples houses!! Here’s a few bits to consider: (1) HIDDEN GLUTEN to…