Accidentally Gluten Free Food in Asda
This guide includes gluten free “normal” aisle finds in ASDA.
I’ve only included the bits that would be *easy to miss* they definitely don’t sound like they’d be gluten free!! For example, would you ever pick up Sainsbury’s normal aisle Crispy Beef?!! Now you will 😉
As always, please check the ingredients yourself too. This is accurate at the time of writing but recipes change!!
If you want to see the *complete list* of accidentally gluten free products at each of the supermarkets, click the names below.
Asda
Savoury
Meat
- Chicken Tempura
Plant Based
- South Indian Style Curry
- Three Bean Chilli & Rice
- Meat Free Sausages (frozen and fresh)
- Chorizo Style Sausages
- Mexican Rice Bowl
- Jackfruit
Takeaway
- Chinese Chicken Curry
- Chicken Tikka Massala
- Chicken Jalfrazi
- Chicken Korma
- Egg Fried Rice
- Chicken Butter Masala
- Chicken Madras
- Chicken Bhuna
- Chicken Balti
- Chicken Madras
- Veggie Balti
- Prawn Crackers
- Pilau Rice
- Chinese Chicken Curry
- Bombay Potatoes
- Katsu and Rice
Others Ready Meals
- Beef Bourguignon
- Prawn Risotto
- Beef Stroganoff
- Prawn and Chorizo Paella
- Chicken and Asparagus
- Chicken, Pulled Ham and Cider Bake
- Chicken & Prawn Paella
- Chilli Con Carne
- Corned Beef Hash
Other Bits
- Fresh Italian Gnocchi
- Fresh Hash Brown Bites
- Bubble and Squeak Frittata & Chicken and Pepper Frittata
- Chip Shop Curry Flavoured Rice
- Mozzarella Sticks
- Taco Kit
- Potato Skins
- Salt & Pepper Chips
- Creamy Tomato Pasta Bake
Sweet
Sweet Treats
- Plant Based 4 Chocolate Orange Crispy Slices
- Plant Based Choc and Salted Caramel Desserts
- Cookies and Cream Spread
- Turtley Tempting Ice Cream
- White Choc and Raspberry Roulade
- Lemon and Mascarpone Roulade
Crisps
- Bacon Bites
- Ready Salted Sticks
- Salt & Vinegar Twists
- Cheesy Wiggles
- Mini Poppadoms
- Beefy Sticks
- Lightly Salted Tortilla
- Giant Cheesy/Hot Wiggles
- Potato Loops
