Accidentally Gluten Free Food in Aldi & Lidl

This guide includes gluten free “normal” aisle finds in ALDI & LIDL

I’ve only included the bits that would be *easy to miss* they definitely don’t sound like they’d be gluten free!! For example, would you ever pick up Sainsbury’s normal aisle Crispy Beef?!! Now you will 😉

Want to know what the other supermarkets have to offer? Blog posts in progress… watch this space

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As always, please check the ingredients yourself too. This is accurate at the time of writing but recipes change!! ESPECIALLY important with Lidl & Aldi crisps as they seem to change the ingredients every other day.

If you want to see the *complete list* of accidentally gluten free products at each of the supermarkets, click the names below.

• Asda
• Aldi & Lidl
• Coop
• Marks & Spencer and Waitrose
• Morrisons
• Sainsburys
• Tesco

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**ALDI**

Savoury

Fresh Meat and Fish

• Sausage Patties
• Tempura Fish Goujons
• Tempura Chicken
• Whitebait
• Garlic and Herb Pork Schnitzel
• Breaded ham
• Teriyaki Beef Stir Fry (gluten free soy sauce!!)

Other Bits

• “One Pot” hotpots (big range – selection below)
• Taco Dinner Kit
• Pesto Gnocchi
• Sweet Potato Burgers
• Huge Range of Pakoras – chicken, veg and onion

Ready Meals

• Onion & Sweet Potato Bhajis, With Rice
• Plant Menu Coronation Chickpea Curry With Rice
• Inspired Cuisine Green Thai Inspired Chicken Curry
• Inspired Cuisine Jerk Chicken and Peri Peri Bowl
• Inspired Cuisine *AND* Specially Selected Korma, Chicken Jalfrezi, Tikka or Beef Madras With Pilau Rice
• Inspired Cuisine Cottage Pie
• Inspired Cuisine Paella
• Inspired Cuisine Chilli Beef
• Specially Selected Paella
• Specially Selected Patatas Bravas

Frozen

• Breakfast Hash Browns
• Cauliflower Cheese
• Oakhurst Beef Ribs In Red Wine Gravy

Sweet

Chocolates

• Chocolate Truffles (like lindt red truffle balls)
• Choc’ums (like smarties, but gluten free!)
• Lees Snowballs

Crisps

• Tons of Crisps – from bacon rashers to cheese puffs – they have a tendency to change the ingredients for these so be careful!

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**LIDL**

Savoury

Ok so this seems to be harder to find online pics and I haven’t got a good Lidl near me!!!

You guys tell me they have (thank you!):

• frittatas,
• BBQ ribs,
• chicken drumsticks,
• breaded ham
• cheese/potato croquettes (fresh only, not the freezer ones),
• some of the sushi,
• some of the vegan pizzas in the freezer,
• frozen hash brown waffles

They also have two flavours of gnocchi:

Sweet

Crisps

• Similar crisp range to Aldi – they have a tendency to change the ingredients for these so be careful!

Cereal Bars

• 3 types – cashew & blueberry, brazil & sultana, dark choc & peanut butter

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