Accidentally Gluten Free Food in M&S and Waitrose

18th February 2022

This guide includes gluten free “normal” aisle finds in M&S and WAITROSE.

I’ve only included the bits that would be *easy to miss* they definitely don’t sound like they’d be gluten free!! For example, would you ever pick up Sainsbury’s normal aisle Crispy Beef?!! Now you will 😉

As always, please check the ingredients yourself too. This is accurate at the time of writing but recipes change!!

If you want to see the *complete list* of accidentally gluten free products at each of the supermarkets, click the names below.



Ready Meals

  • Chilli Con Carne with Rice
  • Roast Pork in Apple & Cider Gravy
  • Chicken & Broccoli Pie
  • Chicken Breast in Cheese & Ham Sauce
  • Mini Chicken Fillets in Gravy
  • Smoked Haddock in Cheese Sauce 
  • Cod Mornay
  • Gastropub Chicken in Red Wine Main for Two
  • Scottish Salmon with Watercress Sauce
  • Chicken & Asparagus Risotto

Eat Well Ready Meals

  • Aromatic Coconut Chicken Curry
  • Green Thai Curry,
  • Chicken Katsu Curry,
  • Red Thai Chicken Curry,
  • Beef Stroganoff,
  • Beef & Red Wine Casserole


  • Melting Cheesy Bites
  • Dim Sum
  • Oyster Sauce
  • 4 Potato Rosti Cakes
  • Burger Slaw

Takeaway Bits

  • Best Ever Tikka Masala
  • Egg fried rice
  • Tarka Dahl
  • Spinach Dahl
  • Plant Kitchen Tikka Masala Curry 
  • Count On Us Chicken Jalfrezi with Rice
  • Red Thai Style Chicken Curry & Rice
  • Chicken Tikka Biryani
  • Bombay Aloo
  • Plant Kitchen Tempura Onion Bhajis (think these might have disappeared?)
  • Chicken Pakoras


  • Mini Chicken Kievs Frozen 
  • Chicken Nuggets
  • Tempura Chicken Tenders 
  • Wiltshire Cured Breaded Ham 4 Slices
  • Teriyaki Beef Stir Fry
  • Slow Cooked BBQ Beef Brisket
  • Slow Cooked Range Below
  • Shish Kebabs
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Cookie Kits

  • Ready to Bake Colin the Caterpillar Cookie Kit
  • Ready to Bake Belgian Milk Chocolate Cookie Dough
  • Plant Kitchen Salted Caramel Cookie Dough


  • Lemon Meringue Roulade Frozen
  • 4 Raspberry & Mascarpone Meringue Roulades Frozen
  • Toffee & Pecan Meringue Roulade Frozen 
  • Raspberry & Mascarpone Meringue Roulade Frozen

Other Bits

  • Cheese Tasters
  • Milk and Cookies Chocolate Spread
  • Percy Pigs



Ready Meals

  • Peri Peri Chicken and Spicy Rice
  • Paella
  • Chilli Con Carne
  • Cottage Pie (ONLY the “calorie controlled” one pictured below, not the regular one)
  • Chicken & Mushroom Risotto


  • Plantlife Green Thai Curry & Tikka
  • Chicken Korma with Rice
  • Keralan Biryani
  • Crispy Seaweed
  • Thai Green Veg Curry
  • Spinach Dhal
  • Chicken Jalfrazi, Korma, Tikka
  • Veg Biriyani
  • Chicken Panang
  • Aloo Gobi Saag
  • Bombay Potato
  • Chicken Biryani
  • Spinach and Carrot Pilau Rice
  • Egg Fried Rice
Waitrose Chinese Egg Fried Rice


  • Pulled Mushroom Burgers
  • Rosti Potatoes
  • Sweet Potato Falafel (only the one pictured)
  • Mushroom/Tomato & Mozzarella Arancini
  • Vegan Cocktail Sausages


  • Pork and Chorizo Burgers
  • Mozzarella Stuffed Meatballs
  • Leek & Wensleydale Chicken Breasts
  • Pork Schnitzel
  • Hunters Chicken
  • Beef Brisket
  • Slow Cooked BBQ Pork Shoulder
  • Middle Eastern Spiced Chicken Schnitzel
  • Lamb Koftas and Aubergine Sauce
Levantine Table Lamb Koftas & Zhoug Potatoes

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