Accidentally Gluten Free Food in M&S and Waitrose
This guide includes gluten free “normal” aisle finds in M&S and WAITROSE.
I’ve only included the bits that would be *easy to miss* they definitely don’t sound like they’d be gluten free!! For example, would you ever pick up Sainsbury’s normal aisle Crispy Beef?!! Now you will 😉
As always, please check the ingredients yourself too. This is accurate at the time of writing but recipes change!!
If you want to see the *complete list* of accidentally gluten free products at each of the supermarkets, click the names below.
**MARKS & SPENCER**
Savoury
Ready Meals
- Chilli Con Carne with Rice
- Roast Pork in Apple & Cider Gravy
- Chicken & Broccoli Pie
- Chicken Breast in Cheese & Ham Sauce
- Mini Chicken Fillets in Gravy
- Smoked Haddock in Cheese Sauce
- Cod Mornay
- Gastropub Chicken in Red Wine Main for Two
- Scottish Salmon with Watercress Sauce
- Chicken & Asparagus Risotto
Eat Well Ready Meals
- Aromatic Coconut Chicken Curry
- Green Thai Curry,
- Chicken Katsu Curry,
- Red Thai Chicken Curry,
- Beef Stroganoff,
- Beef & Red Wine Casserole
Bits
- Melting Cheesy Bites
- Dim Sum
- Oyster Sauce
- 4 Potato Rosti Cakes
- Burger Slaw
Takeaway Bits
- Best Ever Tikka Masala
- Egg fried rice
- Tarka Dahl
- Spinach Dahl
- Plant Kitchen Tikka Masala Curry
- Count On Us Chicken Jalfrezi with Rice
- Red Thai Style Chicken Curry & Rice
- Chicken Tikka Biryani
- Bombay Aloo
- Plant Kitchen Tempura Onion Bhajis (think these might have disappeared?)
- Chicken Pakoras
Meat
- Mini Chicken Kievs Frozen
- Chicken Nuggets
- Tempura Chicken Tenders
- Wiltshire Cured Breaded Ham 4 Slices
- Teriyaki Beef Stir Fry
- Slow Cooked BBQ Beef Brisket
- Slow Cooked Range Below
- Shish Kebabs
Sweet
Cookie Kits
- Ready to Bake Colin the Caterpillar Cookie Kit
- Ready to Bake Belgian Milk Chocolate Cookie Dough
- Plant Kitchen Salted Caramel Cookie Dough
Roulades
- Lemon Meringue Roulade Frozen
- 4 Raspberry & Mascarpone Meringue Roulades Frozen
- Toffee & Pecan Meringue Roulade Frozen
- Raspberry & Mascarpone Meringue Roulade Frozen
Other Bits
- Cheese Tasters
- Milk and Cookies Chocolate Spread
- Percy Pigs
**WAITROSE**
Savoury
Ready Meals
- Peri Peri Chicken and Spicy Rice
- Paella
- Chilli Con Carne
- Cottage Pie (ONLY the “calorie controlled” one pictured below, not the regular one)
- Chicken & Mushroom Risotto
Takeaway
- Plantlife Green Thai Curry & Tikka
- Chicken Korma with Rice
- Keralan Biryani
- Crispy Seaweed
- Thai Green Veg Curry
- Spinach Dhal
- Chicken Jalfrazi, Korma, Tikka
- Veg Biriyani
- Chicken Panang
- Aloo Gobi Saag
- Bombay Potato
- Chicken Biryani
- Spinach and Carrot Pilau Rice
- Egg Fried Rice
Veggie/Vegan
- Pulled Mushroom Burgers
- Rosti Potatoes
- Sweet Potato Falafel (only the one pictured)
- Mushroom/Tomato & Mozzarella Arancini
- Vegan Cocktail Sausages
Meat
- Pork and Chorizo Burgers
- Mozzarella Stuffed Meatballs
- Leek & Wensleydale Chicken Breasts
- Pork Schnitzel
- Hunters Chicken
- Beef Brisket
- Slow Cooked BBQ Pork Shoulder
- Middle Eastern Spiced Chicken Schnitzel
- Lamb Koftas and Aubergine Sauce
