Accidentally Gluten Free Food in Tesco

7th March 2022
Blog post

This guide includes gluten free “normal” aisle finds in TESCO.

I’ve only included the bits that would be *easy to miss* they definitely don’t sound like they’d be gluten free!! For example, would you ever pick up Sainsbury’s normal aisle Crispy Beef?!! Now you will 😉

As always, please check the ingredients yourself too. This is accurate at the time of writing but recipes change!!

If you want to see the *complete list* of accidentally gluten free products at each of the supermarkets, click the names below.



Ready Meals

  • Creamy Fish Pie
  • Chicken Maderia with Mushroom Rice
  • Minced Lamb Hot Pot
  • Pulled Pork and Cheesy Mash
  • Braised Beef and Mash
  • Cod Mornay With Mash (calorie controlled)
  • Chicken Tagine
  • Corned Beef Hash
  • Mushroom Risotto (calorie controlled)
  • Chilli with Rice (calorie controlled)
  • Cumberland Sausages and Mash
  • Five Bean Chilli and Potato Bake
  • Chicken Broad Bean & Pea Risotto (calorie controlled)
  • Chicken in Mushroom Sauce (calorie controlled)
  • Cottage Pie (calorie controlled)
  • Chicken and Bacon Pie
  • Smoked Haddock Risotto
  • Tomato Mascarpone Basil Risotto
  • Mushroom Stroganoff & Rice


  • BBQ Pulled Pork
  • Hunters Chicken
  • Lamb Shanks with Roasting Veg
  • Sweet Sticky BBQ Rack of Ribs
  • Peking Style Ribs
  • Katsu Breast Fillets (these ones only – not the finest version!)


  • Potato Dauphinoise
  • Mozzarella Sticks


  • Chicken Tikka Masala/ Butter Chicken/ Chicken Korma/ Chicken Jalfrezi/ King Prawn Masala/ Lamb Rogan Josh/ Chicken Vindaloo with Pilau Rice
  • Chicken Tikka Masala Biryani
  • Finest Chicken Tikka/ Jalfrazi/ Paneer and Chickpea Masala with Rice
  • Chicken Madras
  • Onion Bhaji (two versions)
  • Bombay Potatoes
  • Egg Fried Rice
  • Tarka Dhal
  • Veggie Tikka (Wicked Kitchen)
  • Thai Yellow Chicken Curry with Rice
  • Roasted Cauliflower Jalfrezi

  • Wicked Kitchen Ravioli
  • Yeast Extract
  • Fresh Plum & Hoisin Sauce
  • Fresh Teriyaki Sauce
  • Fresh Sweet and Sour Sauce
  • Taco Kit
  • Ready-made Sushi (even the soy is gf!)
  • Crumbed Ham
  • Mozzarella Sticks
  • Katsu Chicken Bread (NOT the “Finest” version)
  • Brown Rice Pasta


  • Daime Chocolate Cake
  • Cheese Balls Crisps


  • Raspberry & Dark Choc
  • Toffee Pecan
  • Alphonso Mango & Passion Fruit
  • Raspberry Pavlova

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