Accidentally Gluten Free Food in Tesco

This guide includes gluten free “normal” aisle finds in TESCO.

I’ve only included the bits that would be *easy to miss* they definitely don’t sound like they’d be gluten free!! For example, would you ever pick up Sainsbury’s normal aisle Crispy Beef?!! Now you will 😉

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As always, please check the ingredients yourself too. This is accurate at the time of writing but recipes change!!

If you want to see the *complete list* of accidentally gluten free products at each of the supermarkets, click the names below.

• Asda
• Aldi & Lidl
• Coop
• Marks & Spencer and Waitrose
• Morrisons
• Sainsburys
• Tesco

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**TESCO**

Savoury

Ready Meals

• Creamy Fish Pie
• Chicken Maderia with Mushroom Rice
• Minced Lamb Hot Pot
• Pulled Pork and Cheesy Mash
• Braised Beef and Mash
• Cod Mornay With Mash (calorie controlled)
• Chicken Tagine
• Corned Beef Hash
• Mushroom Risotto (calorie controlled)
• Chilli with Rice (calorie controlled)
• Cumberland Sausages and Mash
• Five Bean Chilli and Potato Bake
• Chicken Broad Bean & Pea Risotto (calorie controlled)
• Chicken in Mushroom Sauce (calorie controlled)
• Cottage Pie (calorie controlled)
• Chicken and Bacon Pie
• Smoked Haddock Risotto
• Tomato Mascarpone Basil Risotto
• Mushroom Stroganoff & Rice

Meat

• BBQ Pulled Pork
• Hunters Chicken
• Lamb Shanks with Roasting Veg
• Sweet Sticky BBQ Rack of Ribs
• Peking Style Ribs
• Katsu Breast Fillets (these ones only – not the finest version!)

Sides

• Potato Dauphinoise
• Mozzarella Sticks

Takeaway

• Chicken Tikka Masala/ Butter Chicken/ Chicken Korma/ Chicken Jalfrezi/ King Prawn Masala/ Lamb Rogan Josh/ Chicken Vindaloo with Pilau Rice
• Chicken Tikka Masala Biryani
• Finest Chicken Tikka/ Jalfrazi/ Paneer and Chickpea Masala with Rice
• Chicken Madras
• Onion Bhaji (two versions)
• Bombay Potatoes
• Egg Fried Rice
• Tarka Dhal
• Veggie Tikka (Wicked Kitchen)
• Thai Yellow Chicken Curry with Rice
• Roasted Cauliflower Jalfrezi

• Wicked Kitchen Ravioli
• Yeast Extract
• Fresh Plum & Hoisin Sauce
• Fresh Teriyaki Sauce
• Fresh Sweet and Sour Sauce
• Taco Kit
• Ready-made Sushi (even the soy is gf!)
• Crumbed Ham
• Mozzarella Sticks
• Katsu Chicken Bread (NOT the “Finest” version)
• Brown Rice Pasta

Sweet

• Daime Chocolate Cake
• Cheese Balls Crisps

Roulades

• Raspberry & Dark Choc
• Toffee Pecan
• Alphonso Mango & Passion Fruit
• Raspberry Pavlova