Accidentally Gluten Free Food in Tesco

This guide includes gluten free “normal” aisle finds in TESCO.
I’ve only included the bits that would be *easy to miss* they definitely don’t sound like they’d be gluten free!! For example, would you ever pick up Sainsbury’s normal aisle Crispy Beef?!! Now you will 😉
As always, please check the ingredients yourself too. This is accurate at the time of writing but recipes change!!
If you want to see the *complete list* of accidentally gluten free products at each of the supermarkets, click the names below.
**TESCO**
Savoury
Ready Meals
- Creamy Fish Pie
- Chicken Maderia with Mushroom Rice
- Minced Lamb Hot Pot
- Pulled Pork and Cheesy Mash
- Braised Beef and Mash
- Cod Mornay With Mash (calorie controlled)
- Chicken Tagine
- Corned Beef Hash
- Mushroom Risotto (calorie controlled)
- Chilli with Rice (calorie controlled)
- Cumberland Sausages and Mash
- Five Bean Chilli and Potato Bake
- Chicken Broad Bean & Pea Risotto (calorie controlled)
- Chicken in Mushroom Sauce (calorie controlled)
- Cottage Pie (calorie controlled)
- Chicken and Bacon Pie
- Smoked Haddock Risotto
- Tomato Mascarpone Basil Risotto
- Mushroom Stroganoff & Rice



















Meat
- BBQ Pulled Pork
- Hunters Chicken
- Lamb Shanks with Roasting Veg
- Sweet Sticky BBQ Rack of Ribs
- Peking Style Ribs
- Katsu Breast Fillets (these ones only – not the finest version!)






Sides
- Potato Dauphinoise
- Mozzarella Sticks


Takeaway
- Chicken Tikka Masala/ Butter Chicken/ Chicken Korma/ Chicken Jalfrezi/ King Prawn Masala/ Lamb Rogan Josh/ Chicken Vindaloo with Pilau Rice
- Chicken Tikka Masala Biryani
- Finest Chicken Tikka/ Jalfrazi/ Paneer and Chickpea Masala with Rice
- Chicken Madras
- Onion Bhaji (two versions)
- Bombay Potatoes
- Egg Fried Rice
- Tarka Dhal
- Veggie Tikka (Wicked Kitchen)
- Thai Yellow Chicken Curry with Rice
- Roasted Cauliflower Jalfrezi




















- Wicked Kitchen Ravioli
- Yeast Extract
- Fresh Plum & Hoisin Sauce
- Fresh Teriyaki Sauce
- Fresh Sweet and Sour Sauce
- Taco Kit
- Ready-made Sushi (even the soy is gf!)
- Crumbed Ham
- Mozzarella Sticks
- Katsu Chicken Bread (NOT the “Finest” version)
- Brown Rice Pasta










Sweet
- Daime Chocolate Cake
- Cheese Balls Crisps


Roulades
- Raspberry & Dark Choc
- Toffee Pecan
- Alphonso Mango & Passion Fruit
- Raspberry Pavlova



