Accidentally Gluten Free Food in Morrisons

17th March 2022
Blog post

This guide includes gluten free “normal” aisle finds in MORRISONS.

I’ve only included the bits that would be *easy to miss* they definitely don’t sound like they’d be gluten free!! For example, would you ever pick up Sainsbury’s normal aisle Crispy Beef?!! Now you will 😉

As always, please check the ingredients yourself too. This is accurate at the time of writing but recipes change!!

If you want to see the *complete list* of accidentally gluten free products at each of the supermarkets, click the names below.




  • Tricolour Rice
  • Takeaway Indian Pilau Rice
  • Takeaway Chinese Egg Fried Rice
  • Takeaway Indian Aloo Gobi Saag
  • Bombay Potatoes
  • Takeaway Indian Chicken Tikka Masala / Hot Version
  • Chicken Tikka Masala & Pilau Rice
  •  Chicken Korma & Pilau Rice 
  • Takeaway Indian Lamb Rogan Josh
  • Takeaway Indian Chicken Makhani
  • Butter Chicken and Rice
  • Chicken Korma
  • Chicken Jalfrazi
  • Chicken Balti
  • Takeaway Indian Chicken Madras
  • Chicken Jalfrezi & Rice
  •  Chicken Madras & Rice 
  • Chicken Rogan Josh & Pilau Rice
  • Butternut & Vegetable Jalfrezi
  • Tadka Dal

Ready Meals

  • Spanish Chicken & Potatoes
  • Nourish Mexican Chipotle Jackfruit Meal PoT
  • Nourish Tuscan Bean Meal Pot
  • Nourish Sweet Potato Katsu Curry Meal Pot
  • Mushroom Stroganoff
  • Chicken & Mushroom Risotto
  • Cod In Parsley Sauce & Mash
  • Roasted Vegetable Risotto
  • Corned Beef Hash
  • Caribbean Style Jerk Chicken With Rice & Beans
  • Counted Thai Green Curry
  • Nourish Pulled Beef Chilli & Rice
  • Nourish Chicken Biriyani


  • Ham
  • Chicken and Beef Stock – NOT gravy, that is not gluten free

Mash Direct

  • Potato, Cheese & Onion Croquettes
  • Bubble and Squeak
  • Beer Battered Onion Rings (gf beer)
  • Curry Chips
  • Mashed Turnip
  • Mashed Potato
  • Carrot and Parsnip
  • Beer Battered Chips (gf beer)

Potato Products

  • Hash Browns
  • Cheese & Bacon Shells with Dip
  • The Best Beef Basted Roast Potatoes
  • Roast Potatoes
  • Made To Share Hash Browns
  • Cheddar Cheese Mash
  • 2 Baked Potatoes with Cheddar
  • American Fries
  • Bubble & Squeak Rosti Cakes
  • Vegetable Suet


  • Most of the sausages are gf and all clearly labelled
  • The Best 12 Pork, Sage & Onion Stuffing Balls
  • British Stir Fry Beef With Diane Sauce
  • Ready To Cook Chicken, Brie & Bacon
  • Slow Cooked Beef Casserole In Red Wine Gravy
  • Slow Cooked Beef Stroganoff 
  • Ready To Cook Italian Meatballs With Tomato Sauce
  • Cook It Ginger, Coriander & Lime Chicken
  • Chicken & Bacon Parcel
  • Spanish Chicken
  • Ready To Cook Chicken Chipotle
  • Cook It Harissa Chicken



  • Prawn crackers
  • Tortilla Chips
  • Cheese Puffs
  • Salt and Vinegar Twrrls
  • Cheese Balls
  • Beef Potato Sticks
  • Mini Poppadoms


  • Peanut Cereal Bars
  • Hazelnut Spread – meant to taste JUST like Kinder Bueno!!!

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