Accidentally Gluten Free Food in the Coop

This guide includes gluten free “normal” aisle finds in COOP.

I’ve only included the bits that would be *easy to miss* they definitely don’t sound like they’d be gluten free!! For example, would you ever pick up Sainsbury’s normal aisle Crispy Beef?!! Now you will 😉

Want to know what the other supermarkets have to offer? Blog posts in progress… watch this space

---

As always, please check the ingredients yourself too. This is accurate at the time of writing but recipes change!! ESPECIALLY important with Lidl & Aldi crisps as they seem to change the ingredients every other day.

If you want to see the *complete list* of accidentally gluten free products at each of the supermarkets, click the names below.

• Asda
• Aldi & Lidl
• Coop
• Marks & Spencer and Waitrose
• Morrisons
• Sainsburys
• Tesco

---

**COOP**

Savoury

Indian Takeaway Range

• Saag Aloo
• Bombay Potatoes
• Lentil Dhal
• Chicken Biryani
• Chicken Madras & Pilau Rice
• Chicken Masala & Pilau Rice
• Chicken Korma & Pilau Rice
• Chicken Rogen Josh
• Chicken Tikka
• Chicken Korma
• Chicken Vindaloo
• Cauliflower Masala
• Kirsty’s Tikka Masala
• Tandoori Cauliflower Masala

Other Takeaway Bits

• Crispy Chilli Beef
• Chinese Chicken Curry & Egg Fried Rice
• Chicken Curry
• Coconut Cauliflower Curry
• Thai Green Curry
• Kirsty’s Sweet and Sour Chicken
• Plum and Hoisin Sauce

Ready Meals

• Korean Beef Chilli
• Corned Beef Hash
• Kirsty’s Lentil Lasagne
• Chilli Con Carne
• Chicken Tikka
• Chicken & Chorizo Paella
• Chicken & Ham Bake

Fish

• Smoked Haddock Fishcakes
• Chunky Breaded Cod
• Coconut Breaded Prawns
• Cod and Prawn Fishcakes
• Lightly Dusted Lemon Sole
• Cod Mornay

Meat

• Frankfurters
• Asian Style Rib Rack
• Sticky Pork Ribs
• Chicken Mini Roast (inc stuffing!!)
• Spatchcock Chicken

Other Bits

• Sea Salt & Vinegar Chunky Chips
• Salt & Pepper Chips
• Dauphinoise Potatoes
• Taco Seasoning
• Sweet Chilli & Garlic Stir Fry Sauce
• Sweet Chilli & Ginger Stir Fry Sauce
• Arrabbiata Ravioli
• Breaded Ham
• Gro Burger

Sweet

Crisps

• Potato Sticks
• Dirty Fries
• Tortilla Chips
• Crinkle Cut Thai Chilli Crisps
• Thai Spicy Crackers
• Cheese Puffs
• Bacon Rashers

Other

• Gro Salted Caramel Swirl Ice Cream