Accidentally Gluten Free Food in the Coop

23rd February 2022
Blog post

This guide includes gluten free “normal” aisle finds in COOP.

I’ve only included the bits that would be *easy to miss* they definitely don’t sound like they’d be gluten free!! For example, would you ever pick up Sainsbury’s normal aisle Crispy Beef?!! Now you will 😉

Want to know what the other supermarkets have to offer? Blog posts in progress… watch this space

As always, please check the ingredients yourself too. This is accurate at the time of writing but recipes change!! ESPECIALLY important with Lidl & Aldi crisps as they seem to change the ingredients every other day.

If you want to see the *complete list* of accidentally gluten free products at each of the supermarkets, click the names below.



Indian Takeaway Range

  • Saag Aloo
  • Bombay Potatoes
  • Lentil Dhal
  • Chicken Biryani
  • Chicken Madras & Pilau Rice
  • Chicken Masala & Pilau Rice
  • Chicken Korma & Pilau Rice
  • Chicken Rogen Josh
  • Chicken Tikka
  • Chicken Korma
  • Chicken Vindaloo
  • Cauliflower Masala
  • Kirsty’s Tikka Masala
  • Tandoori Cauliflower Masala

Other Takeaway Bits

  • Crispy Chilli Beef
  • Chinese Chicken Curry & Egg Fried Rice
  • Chicken Curry
  • Coconut Cauliflower Curry
  • Thai Green Curry
  • Kirsty’s Sweet and Sour Chicken
  • Plum and Hoisin Sauce

Ready Meals

  • Korean Beef Chilli
  • Corned Beef Hash
  • Kirsty’s Lentil Lasagne
  • Chilli Con Carne
  • Chicken Tikka
  • Chicken & Chorizo Paella
  • Chicken & Ham Bake


  • Smoked Haddock Fishcakes
  • Chunky Breaded Cod
  • Coconut Breaded Prawns
  • Cod and Prawn Fishcakes
  • Lightly Dusted Lemon Sole
  • Cod Mornay


  • Frankfurters
  • Asian Style Rib Rack
  • Sticky Pork Ribs
  • Chicken Mini Roast (inc stuffing!!)
  • Spatchcock Chicken

Other Bits

  • Sea Salt & Vinegar Chunky Chips
  • Salt & Pepper Chips
  • Dauphinoise Potatoes
  • Taco Seasoning
  • Sweet Chilli & Garlic Stir Fry Sauce
  • Sweet Chilli & Ginger Stir Fry Sauce
  • Arrabbiata Ravioli
  • Breaded Ham
  • Gro Burger



  • Potato Sticks
  • Dirty Fries
  • Tortilla Chips
  • Crinkle Cut Thai Chilli Crisps
  • Thai Spicy Crackers
  • Cheese Puffs
  • Bacon Rashers


  • Gro Salted Caramel Swirl Ice Cream


  • Jack

    23rd August 2022 at 12:31 am

    The Coop Gro sticky toffee puddings are GF in the veggie section and are lovely!

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