Accidentally Gluten Free Food in Sainsburys

10th March 2022
Blog post

This guide includes gluten free “normal” aisle finds in SAINSBURY’S.

I’ve only included the bits that would be *easy to miss* they definitely don’t sound like they’d be gluten free!! For example, would you ever pick up Sainsbury’s normal aisle Crispy Beef?!! Now you will 😉

As always, please check the ingredients yourself too. This is accurate at the time of writing but recipes change!!

If you want to see the *complete list* of accidentally gluten free products at each of the supermarkets, click the names below.




  • Love your Veg Burgers (NOT the Quinoa, Sweet Potato & Lentil Burgers in a card box)
  • Love your Veg Silky Butternut Squash Risotto
  • Plant Pioneers Ultimate Burgers (NOT the “No Beef Burgers” in a very similar box)
  • Plant Pioneers Smoky “Jack” Quarter Pounders
  • Plant Pioneers Chorizo Shroomdogs
  • Plant Pioneers Cumberland Shroomdogs
  • Plant Pioneers Spicy Burgers
  • Plant Pioneers Quarter Pounders


  • My Goodness! Piri Piri Chicken & Rice
  • Tex Mex Chilli Con Carne with Cajun Style Rice 
  • My Goodness Chargrilled Chicken with Pesto & Roasted Vegetables
  • Piri Piri Chicken with Spicy Rice, Be Good to Yourself 
  • My Goodness Smokey Chicken & Prawn Paella 
  • Chicken in Mushroom & White Wine Sauce, Be Good to Yourself
  • My Goodness! Chicken Tikka & Roasted Sweet Potato
  • Mains Pub Classics Chilli Con Carne & Rice 
  • Love Your Veg! Lentil Cottage Pie
  • Chicken Dinner
  • Chicken Jambalaya, Be Good To Yourself
  • Chilli and Rice, Taste the Difference
  • Tomato & Basil Chicken, Be Good To Yourself
  • Slow Cooked Beef Bourguignon, Taste the Difference
  • Slow Cooked Coq Au Vin, Taste the Difference (ONLY in the circular box, not the square “meal for 1”)
  • Classic Shepherds Pie (serves 1 or 2)
  • Beef Stroganoff with Wild Rice, Taste the Difference


  • Slow Cooked Large Pulled British Pork with Smokey BBQ glaze
  • Slow Cooked Teriyaki Style British Beef Brisket 
  • Autumn Edition Slow Cooked Gammon Hocks
  • Slow Cook British Pork Ribs With a Sweet Honey Glaze
  • Slow Cooked Sweet Honey BBQ Pulled British Pork
  • Slow Cooked British Beef Bourguignon
  • Slow Cooked British Pork Ribs with Hoisin Sauce 
  • Just Cook Hunters BBQ British Chicken Mini Fillets
  • Slow Cooked British Pulled Pork with Toffee Apple Sauce 
  • Slow Cooked British Pork Ribs with Spicy Firecracker Glaze 
  • Slow Cooked British Beef Brisket with Texan Style BBQ Sauce
  • Slow Cook Duck with Blackberry Sauce
  • Slow Cook Boneless Beef Ribs with BBQ Sauce
  • Slow Cooked British Gammon Shanks with Maple, Black Pepper & Orange Sauce x2
  • Just Cook Chicken Breast with Pork, Sage & Onion Stuffing
  • Just Cook British Gammon Joint with Sweet Honey Glaze
  • Slow Cooked British Pork Ribs Smokey BBQ Sauce
  • Slow Cooked British Pulled Pork with Smokey BBQ Sauce
  • Just Cook Hunters BBQ British Chicken Breasts
  • Just Cook British Chicken Breasts with Cheese & Bacon
  • Just Cook British Gammon Steaks with Pineapple
  • Slow Cook Beef Shin Casserole
  • Just Cook Fajita Spiced British Chicken Breast Mini Fillets


  • Lemon chicken sauce
  • Kirsty’s Takeaway Sweet & Sour Chicken with Rice
  • Green Thai Style Chicken Curry with Sticky Rice, Be Good to Yourself
  • Vegetarian Paneer Jalfrezi & Saffron Pilau Rice
  • Beef Brisket Madras & Saffron Pilau Rice
  • Masala Spinach Dal, Taste the Difference 
  • Plant Pioneers Vegan Tikka Masala & Pilau Rice
  • Thai Inspired Red Prawn Curry, Taste the Difference
  • Vegan Bang Bang Cauliflower
  • Lamb Bhuna & Saffron Pilau Rice, Taste the Difference
  • Thai Inspired Green Chicken Curry, Taste the Difference
  • Butter Chicken with Pilau Rice
  • Lamb Rogan Josh with Pilau Rice
  • Chicken Vindaloo 
  • Chicken Saag Masala 
  • Chicken Balti with Pilau Rice 
  • Lamb Rogan Josh
  • Kashmiri Chicken Korma with Pilau Rice, Taste the Difference 
  • Vegetable Biryani with Basmati Rice
  • Indian Tadka Daal
  • Chicken Madras/ with Pilau Rice 
  • Saag Paneer
  • Butter Chicken
  • Chicken Jalfrezi
  • Chicken Korma
  • Chicken Pakoras
  • Red Thai Vegetable Curry & Rice
  • Chicken Tikka Masala & Rice, Be Good To Yourself
  • Aloo Saag
  • Bombay Potato
  • Vegetable Masala
  • Thai Green Chicken Curry with Sticky Jasmine Rice 
  • Chicken Tikka Biryani with Basmati Rice
  • Crispy Chilli Beef
  • Crispy Seaweed 
  • Chicken Jalfrezi with Pilau Rice, Taste the Difference
  • Love Your Veg! Channa Masala & Cauliflower Pilau Rice


  • Buckwheat pasta
  • Leon GFC nuggets
  • Leon Waffle Fries
  • Mozzarella Sticks
  • Sticky Teriyaki Sauce



  • Toffee & Cream Dulce De Leche Sauce
  • Raspberry & Blackcurrent
  • Salted Caramel


  • Bacon Crispies
  • Cheese Balls
  • Cheese Puffs
  • Mac and Cheese Flavour
  • Tortilla chips (all flavours!)


  • Vikki

    14th March 2022 at 6:15 pm

    Hey Jessica.

    There’s also the Future Farms range, which is gf and a great alternative to meat for vegetarians/vegans. Tastes bloody lovely as well!

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