Accidentally Gluten Free Food in Sainsburys

This guide includes gluten free “normal” aisle finds in SAINSBURY’S.

I’ve only included the bits that would be *easy to miss* they definitely don’t sound like they’d be gluten free!! For example, would you ever pick up Sainsbury’s normal aisle Crispy Beef?!! Now you will 😉

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As always, please check the ingredients yourself too. This is accurate at the time of writing but recipes change!!

If you want to see the *complete list* of accidentally gluten free products at each of the supermarkets, click the names below.

• Asda
• Aldi & Lidl
• Coop
• Marks & Spencer and Waitrose
• Morrisons
• Sainsburys
• Tesco

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**SAINSBURYS**

Savoury

Vegan

• Love your Veg Burgers (NOT the Quinoa, Sweet Potato & Lentil Burgers in a card box)
• Love your Veg Silky Butternut Squash Risotto
• Plant Pioneers Ultimate Burgers (NOT the “No Beef Burgers” in a very similar box)
• Plant Pioneers Smoky “Jack” Quarter Pounders
• Plant Pioneers Chorizo Shroomdogs
• Plant Pioneers Cumberland Shroomdogs
• Plant Pioneers Spicy Burgers
• Plant Pioneers Quarter Pounders

Ready-Meals

• My Goodness! Piri Piri Chicken & Rice
• Tex Mex Chilli Con Carne with Cajun Style Rice 
• My Goodness Chargrilled Chicken with Pesto & Roasted Vegetables
• Piri Piri Chicken with Spicy Rice, Be Good to Yourself 
• My Goodness Smokey Chicken & Prawn Paella 
• Chicken in Mushroom & White Wine Sauce, Be Good to Yourself
• My Goodness! Chicken Tikka & Roasted Sweet Potato
• Mains Pub Classics Chilli Con Carne & Rice 
• Love Your Veg! Lentil Cottage Pie
• Chicken Dinner
• Chicken Jambalaya, Be Good To Yourself
• Chilli and Rice, Taste the Difference
• Tomato & Basil Chicken, Be Good To Yourself
• Slow Cooked Beef Bourguignon, Taste the Difference
• Slow Cooked Coq Au Vin, Taste the Difference (ONLY in the circular box, not the square “meal for 1”)
• Classic Shepherds Pie (serves 1 or 2)
• Beef Stroganoff with Wild Rice, Taste the Difference

Meat

• Slow Cooked Large Pulled British Pork with Smokey BBQ glaze
• Slow Cooked Teriyaki Style British Beef Brisket 
• Autumn Edition Slow Cooked Gammon Hocks
• Slow Cook British Pork Ribs With a Sweet Honey Glaze
• Slow Cooked Sweet Honey BBQ Pulled British Pork
• Slow Cooked British Beef Bourguignon
• Slow Cooked British Pork Ribs with Hoisin Sauce 
• Just Cook Hunters BBQ British Chicken Mini Fillets
• Slow Cooked British Pulled Pork with Toffee Apple Sauce 
• Slow Cooked British Pork Ribs with Spicy Firecracker Glaze 
• Slow Cooked British Beef Brisket with Texan Style BBQ Sauce
• Slow Cook Duck with Blackberry Sauce
• Slow Cook Boneless Beef Ribs with BBQ Sauce
• Slow Cooked British Gammon Shanks with Maple, Black Pepper & Orange Sauce x2
• Just Cook Chicken Breast with Pork, Sage & Onion Stuffing
• Just Cook British Gammon Joint with Sweet Honey Glaze
• Slow Cooked British Pork Ribs Smokey BBQ Sauce
• Slow Cooked British Pulled Pork with Smokey BBQ Sauce
• Just Cook Hunters BBQ British Chicken Breasts
• Just Cook British Chicken Breasts with Cheese & Bacon
• Just Cook British Gammon Steaks with Pineapple
• Slow Cook Beef Shin Casserole
• Just Cook Fajita Spiced British Chicken Breast Mini Fillets

Takeaway

• Lemon chicken sauce
• Kirsty’s Takeaway Sweet & Sour Chicken with Rice
• Green Thai Style Chicken Curry with Sticky Rice, Be Good to Yourself
• Vegetarian Paneer Jalfrezi & Saffron Pilau Rice
• Beef Brisket Madras & Saffron Pilau Rice
• Masala Spinach Dal, Taste the Difference 
• Plant Pioneers Vegan Tikka Masala & Pilau Rice
• Thai Inspired Red Prawn Curry, Taste the Difference
• Vegan Bang Bang Cauliflower
• Lamb Bhuna & Saffron Pilau Rice, Taste the Difference
• Thai Inspired Green Chicken Curry, Taste the Difference
• Butter Chicken with Pilau Rice
• Lamb Rogan Josh with Pilau Rice
• Chicken Vindaloo 
• Chicken Saag Masala 
• Chicken Balti with Pilau Rice 
• Lamb Rogan Josh
• Kashmiri Chicken Korma with Pilau Rice, Taste the Difference 
• Vegetable Biryani with Basmati Rice
• Indian Tadka Daal
• Chicken Madras/ with Pilau Rice 
• Saag Paneer
• Butter Chicken
• Chicken Jalfrezi
• Chicken Korma
• Chicken Pakoras
• Red Thai Vegetable Curry & Rice
• Chicken Tikka Masala & Rice, Be Good To Yourself
• Aloo Saag
• Bombay Potato
• Vegetable Masala
• Thai Green Chicken Curry with Sticky Jasmine Rice 
• Chicken Tikka Biryani with Basmati Rice
• Crispy Chilli Beef
• Crispy Seaweed 
• Chicken Jalfrezi with Pilau Rice, Taste the Difference
• Love Your Veg! Channa Masala & Cauliflower Pilau Rice

Bits

• Buckwheat pasta
• Leon GFC nuggets
• Leon Waffle Fries
• Mozzarella Sticks
• Sticky Teriyaki Sauce

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Sweet

Roulades

• Toffee & Cream Dulce De Leche Sauce
• Raspberry & Blackcurrent
• Salted Caramel

Crisps

• Bacon Crispies
• Cheese Balls
• Cheese Puffs
• Mac and Cheese Flavour
• Tortilla chips (all flavours!)