• Gluten free Snacks Guide (on-the-go)

    9th October 2019

    I thought it would be useful to put together a quick guide of snacks you can buy when you’re out and about. Can’t believe how expensive it can be to pick up snacks when you’e gluten free!!! So, I’ve included a list of the items that are under £1 in each location too. Hopefully you’ll…

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  • 6 Tips to Make Gluten Free Cheaper

    3rd October 2019

    Some of these things may sound obvious but hopefully there might be a little tip in here for you, or just bits that a good to re-hear! (1) Make Some Swaps You’ve got to accept certain aspects of your weekly shop WILL be more expensive…bread, pasta, etc. Can you make some swaps so you don’t…

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  • Gluten Free Staples: making it cheaper

    1st October 2019

    We all know that living on a gluten free diet can be more expensive. So, I’ve had a little shop around to see if I can save you a bit of money on your weekly shop!! **All the prices were checked mid Sept 2019. They do not include any deals or offers. Prices of some…

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  • Stuff you don’t need in the free from aisle

    30th September 2019

    The “free from aisle” isn’t just for gluten free. Some of the products are there because they have been adapted to be dairy free, egg free, sugar free etc. Nothing to do with gluten at all! For example – mayo. The mayo in the regular aisle can contain milk and eggs but its unlikely to…

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  • ME Tips: UK Fitness Day

    25th September 2019

    A VERY different post from me but I’m trying to be big and brave here… Its U.K. Fitness Day today – “a chance to highlight the role physical activity plays across the UK”. I thought it would be a good opportunity to share the role that physical activity has played in my life as it’s…

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  • 5 things you need to know about Natures Store!

    16th September 2019

    What you need to know: (1) Their entire range is gluten free!!! (2) They aren’t just rice cakes. That might be what you know them for (and they are very yummy!) but here’s their full product range: Rice Cakes – all sorts of flavours from milk choc to dark mint and choc orange Popcorn Bars…

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  • 10 Tips for Bloating

    12th September 2019

    There’s 2 parts to this post… (1) 10 tips for bloating: all things that help me to feel more human when I’m bloated to the point of looking 10 (yes 10) months pregnant and; (2) 4 other bits I wanted to mention that help my tummy stay happy! Obviously this all comes with the caveat…

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  • How to Use the Coeliac UK App

    29th August 2019

    Firstly, don’t panic. With the help of this guide, and the tutorial slides in the app itself, I promise you’ll know exactly how to use the Coeliac UK App in no time at all!! I did panic and as a result, I didn’t use it for the first 2 years of diagnosis because I thought…

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