Accidentally Gluten Free Food at Iceland

13th September 2022
Blog post

When it comes to gluten free food at Iceland, I have good news and bad news.

The good news is that there are LOADS of gluten free products. The bad news is there’s also loads of “may contain gluten” warnings to watch out for and there’s no consistency within their brands… e.g. some TGI products are fine, some products that you’d think would be made in the same place are may contain. Anyway, hopefully this guide will make it easier!!

*Note 1: As always, I have done my best to check the allergen info for every product on the Iceland website but please double check everything for yourself in store too!

*Note 2: on their Slimming World range: they have a confusing message on the website so I avoid it. I haven’t actually messaged them for more info because lots of their products contains barley malt anyway Slimming world website


  • Iceland Creamy Garlic Chicken Breasts in Blankets
  • Iceland Ready Cooked Chicken Breast Skewers
  • Bernard Matthews Cooked Turkey Strips BBQ
  • Iceland Scarily Spicy Carolina Reaper Chicken Wings
  • Iceland Butter Basted Chicken Breast Joint
  • Iceland Meat Feast Loaded Chicken Breasts
  • Iceland Tikka Chicken Breasts
  • Iceland Bacon Wrapped Turkey Breast Joint
  • Iceland Cheese and Bacon Wrapped Chicken Breasts
  • Iceland Sweet Chilli Chicken Breast Mini Fillets


  • Iceland Luxury 2 Latticed Bacon Cheeseburgers
  • Iceland Luxury 10 Pork Sausages
  • Iceland Luxury 10 Pork and Apple Sausages
  • Iceland Luxury 10 Caramelised Onion and Pork Sausages
  • Iceland Beef Meatballs
  • Iceland Pork Leg Crackling Joint
  • Iceland BBQ Pulled Pork (fridge and frozen)
  • TGI Fridays Slow Cooked Pulled Pork
  • Iceland Hunter’s Pork Loin Steaks


  • Punjab Pakora Chicken Pakora with Tomato & Mint Sauce
  • Punjab Pakora Red Chicken Pakora with An Authentic Indian Chilli Dip
  • Punjab Pakora Vegetable Pakora with Tomato & Mint Sauce
  • Iceland BBQ Chicken Wings 
  • Iceland Luxury Coleslaw 
  • Iceland Cheese Coleslaw 
  • Iceland Coronation Chicken Breast Mini Fillets
  • Iceland Sweet Chilli Chicken Breast Mini Fillets
  • Iceland Hot and Spicy Chicken Breast Slices
  • Iceland Potato Salad


  • Iceland Thin and Crispy French Fries
  • Iceland Steak Cut Chips
  • Iceland Low Fat Straight Cut Chips
  • Iceland Ridiculously Chunky Skin On Chips
  • Iceland Salt and Pepper Chips (ONLY the takeaway version, not the big bags)
  • Iceland Ridiculously Crispy Skin On French Fries
  • Harry Ramsden’s Maris Piper Chip Shop Chips
  • Iceland Crinkle Cut Chips 
  • Iceland Straight Cut Chips
  • Iceland Curly Fries 
  • Iceland Steak Cut Ridge Fries
  • Mash Direct Sweet Potato Fries
  • Mash Direct Salt & Chilli Wedges


  • Iceland Roast Potatoes
  • Iceland Salt and Pepper Crunchies
  • TGI Fridays 6 Loaded Bacon and Cheese Skins 
  • Birds Eye The Original Alphabites
  • Birds Eye Hash Brown Waffles
  • Iceland Luxury Perfectly Crispy Roast Potatoes 
  • Iceland Cheddar Cheese Hash Brown Bites
  • Iceland Hash Brown Onion Rings
  • Mash Direct Chilli Baby Bakes 


  • Iceland 4 Golden Savoury Rice Steam Bags
  • Chiquito® Sunshine Rice 
  • Cathedral City 15 (approx.) Mature Cheddar Cheese Bites


  • Oumph! Crispy Buffalo Bites
  • The No Meat Company No Chick Strips
  • Oumph! Kebab Döner Style
  • Oumph! Spicy Drums 


  • Iceland Luxury Chicken Tikka Saag
  • Iceland Beef Madras
  • Iceland Luxury Red Thai Style King Prawn Curry
  • Iceland Chicken Biryani 
  • Iceland Chicken Tikka Masala 
  • Iceland Luxury Chicken Tikka Masala
  • Iceland Chicken Korma
  • Iceland Indian Style Rice
  • Iceland Luxury Asian Style Sticky Rice 
  • Iceland Luxury Jubilee Chicken with Rice


  • Iceland Meal in a Bag Salmon, Broccoli & Pea Risotto
  • Iceland Cheesy Beans and Sausage
  • Iceland Meal in a Bag Chicken & Prawn Paella
  • Iceland Meal in a Bag Peri Peri Chicken Stir Fry 
  • Iceland Meal in a Bag Chicken Tikka Biryani Stir Fry
  • Iceland Luxury Salmon and Creamy Tomato Risotto
  • Iceland Tomato and Cheese Risotto
  • Iceland Chicken Hotpot 
  • Harry Ramsden’s 2 Chip Shop Curry Sauce Pots
  • Harry Ramsden’s 2 Chip Shop Mushy Pea Pots
  • Iceland Lamb Moussaka


  • Butterkist Toffee and Popcorn Flavour Ice Cream Chocolate Sticks
  • Iceland 6 Bubblegum Swirl Lollies
  • Barratt Cola Bottles Ice Lollies 
  • TGI Fridays Chocolate Fudge Fixation Ice Cream
  • Iceland 6 Milk Choc Ices 420ml
  • Iceland 4 Football Ice Cream Lollies
  • Barratt Strawberry Milkshakes Ice Lollies
  • Iceland 4 Belgian Milk Chocolate Majestics
  • Swizzels Love Hearts Giant Cherry & Orange Creamy Ice Lollies

and of course, the Munchies bar!!!!

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