My Ultimate Gluten Free Easter Eggs Guide 2023

EASY GUIDE to gluten free Easter Eggs!! I’ve broken this guide into 3 parts:

• (1) Biggest Changes from 2021 and Top 3 Surprises
• (2) GREEN section : gluten free and
• (3) RED section : NOT gluten free.

**As always, I have relied on supermarkets websites for info so please check the packets just incase they’ve made a mistake!!**

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Before we get going… Round Up of My Easter Guides

I’ve got 3 Gluten Free Easter Guides:

1. Easter Eggs: this one!
2. Easter Chocolates: everything except the eggs
3. Gluten AND Dairy Free Easter Guide: all in one – eggs, other chocolates etc

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Biggest Changes from 2022

1. Terry’s Milk Chocolate Egg – used to come with a Terry’s bar and therefore had a “May contain gluten” but now it doesn’t and so its gluten free!
2. Enchanted Egg
   • The giant easter egg (528g) has a “may contain gluten” warning
   • The regular sided one (206g) does not have the warning.

That second one does seem a bit odd but I’ve checked LOTS of different supermarket websites and they all say the same. Let me know if you spot either eggs in store and can confirm.

TOP 3 Gluten Free Surprises

Here is a list of the ones that surprised me! Pics of all 3 in the green section below so you can double check what they look like:

• Milkybar – all Milkybars are a “may contain” but the Easter egg doesn’t have that warning!
• Terry’s – white and milk (usually a “may contain” too)
• Kit Kat – the one with bunnies, no regular bars/chunky bars – pic below

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Gluten Free

CADBURY

• Cadbury Mini Eggs Easter Egg – all sizes
• Cadbury Creme Egg – all sizes
• Cadbury Dairy Milk Buttons Egg
• Cadbury Dairy *Giant* Buttons XL Egg – milk or orange
• Cadbury Twirl Easter Egg – regular, orange or the one with both flavours!
• Cadbury Caramel Egg
• Cadbury Dairy Milk Caramel Nibbles Easter Egg
• Cadbury Crunchie Easter Eggs
• Cadbury Crunchie Bites Easter Egg
• Cadbury Flake Easter Egg
• Cadbury Wispa Chocolate Egg 224G
• Cadbury Roses Easter Egg 255G
• Cadbury Dairy Milk Peter Rabbit Easter Egg 100G

Lindt

• Lindt White Chocolate Egg With Lindor White Truffles
• Lindt White Chocolate Egg With Strawberry & Cream Truffles

Other Big Brands

• Terry’s Chocolate Orange Easter Egg & Mini Eggs
• Aero Peppermint Milk Chocolate Large Easter Egg
• Quality Street Milk Chocolate Giant Egg
• KitKat Easter Break Milk Chocolate Egg
• Galaxy Ripple Milk Chocolate Bar Extra Large Easter Egg
• Galaxy Milk Chocolate Enchanted Eggs Large Easter Egg  – JUST the regular one, the XL one is a may contain
• Galaxy Minstrels Easter Egg & Chocolate
• After Eight Mint Dark Chocolate Easter Egg
• Milkybar
• Terry’s Chocolate Orange White/Milk Chocolate Egg

Green & Blacks

• Green & Black’s Dark Thick Chocolate Large Shell Egg
• Green & Black’s Milk Chocolate Large Shell Egg

Asda

• ASDA Extra Special Free From Easter Egg Selection
• ASDA Extra Special Raspberry & Marshmallow White Chocolate Easter Egg
• ASDA Extra Special Peppermint & Cocoa Nib Dark Chocolate Easter Egg
• ASDA Extra Special Free from Dark Chocolate Egg with Vanilla Flavour Truffles

Waitrose

• Waitrose Hip Hop Harri
• Waitrose Raspberry Ribbon Easter Egg
• Waitrose Caramel Ribbon Easter Egg
• Waitrose Orange Ribbon Easter Egg
• No.1 Milk Chocolate with Champagne Truffles Easter Egg

NOT: Waitrose Sunny Side Sam Easter Egg OR No.1 Dark Chocolate with Dark Chocolate Truffles Easter Egg (may contains)

M&S

• M&S Chocosaurus Rex 
• M&S Extremely Chocolatey Caramel Latte Egg
• M&S Percy Pig Giant Choc Face
• M&S Drippy Dippy Egg
• M&S Colin the Caterpillar Giant Choc Face
• M&S Chickita the Chicken
• M&S Space Eggsplorer Chocolate Egg
• M&S Curly the Cockapoo 
• M&S White Chocolate Hedwig
• M&S Milk Chocolate Layered Egg (all other flavours of this egg have may contain on them)

According to the Ocado website, loads of M&S own brand eggs are a may contain so be particuarly careful here (the ones above do not have a may contain warning on their website)

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Not Gluten Free

Here’s a list of brands where *none* of their eggs are safe (contain gluten/may contain):

• Thorntons
• Smarties
• Malteser
• Twix
• Mars
• Divine
• Monty Bojangles
• Reeses
• Ferrero
• Yorkie

The brands below have some gluten free options (all listed above) but these are NOT gluten free!!

Kit Kat

• Kit Kat Chunky Milk Chocolate Easter Egg – ALL sizes
• Nestle Kit Kat Chunky Peanut Butter Large Egg 264G
• Kit Kat Chunky Cookie Dough Easter Egg 516G

Galaxy

• Galaxy Milk Chocolate Indulgent Collection Easter Egg (first pic)
• Galaxy Cookie Crumble Easter Egg
• Galaxy Enchanted Eggs Chocolate Giant Easter Egg – JUST THE GIANT ONE (in Tesco)

Cadbury

• Large Egg with Caramel bar (pic below)
• Daim
• Fruit and Nut
• Oreo – white and milk
• Fingers
• Heroes
• Dairy Milk Extra Large (pic below)

Nestle

• Toffee Crisp Large Egg
• Lion Large Easter Egg
• Rolo Milk Chocolate Easter Egg
• Aero Bubbles Milk Chocolate Easter Egg

Lindt

This one causes dramas every year because Lindt has an annoying statement on their website that implies all products with barley malt extract (like all the ones below) are gluten free.

I have messaged them directly but had no reply. Last year, I spoke to Coeliac UK who said they’d also been unable to verify the products containing “barley malt extract” were infact gluten free. I’ve seen loads of contradicting comments on Instagram and FB groups but as it stands, until Coeliac UK say otherwise, I am considering these not safe.

If you have heard differently, please tell me!