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    EASY RECIPE: Gluten Free KFC Fakeaway (dairy free)

    22nd January 2019

    Missing KFC? Well, the good news is that its actually pretty easy to make a gluten, dairy free version at home. This is my easy peasy recipe with lots of tips on how to make the perfect homemade gluten free KFC. Its going to look like a LOT of herbs… but actually, if you stay…

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About Me

About Me

Hi, I’m Jessica Rose Galsworthy. I’m a 28 year old, gluten & dairy free food blogger and recipe creator based between Essex and London, UK.

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#ad 🌟 🪄 PANTRY TRANSFORMATION 🪄🌟 what #ad 🌟 🪄 PANTRY TRANSFORMATION 🪄🌟 what do you think?? Anyone want me round to sort out your cupboards too? I can supply gf Mars bars whilst I’m at it 😂

With the help of @sistema_uk , 
1️⃣ It looks 10000X better than before 
2️⃣ Nothing will go stale as everything is in an airtight jar 
3️⃣ I can stack everything so I’ve used every inch of the shelving 

Also would anyone like that like **LUNCH IDEAS** post??? 🥪🙋🏻‍♀️ Comment below & let me know please!! They had SO many amazing brekkie/lunch boxes… genuinely inspired me and I spent about half hour looking at them all in my local @tescofood 😂

Ps. HIGHLY recommend a little nose down the food containers/storage aisle to hunt out @sistema_uk 👀 … makes going to the supermarket seem way less of a chore
🌟POTENTIAL NEWS: at the end 😳🌟 FOR ME: 🌟POTENTIAL NEWS: at the end 😳🌟 

FOR ME: Old El Paso win. Tesco second. Personally not a fan of the sweet potato ones & they’re generally more expensive anyway. 

Bit annoying if you don’t live near a @heronfoods right? Either we need them all over the country OR @oldelpasouk please tell us a way of getting hold of them!!!!!!!!!!!!!

MORE MONEY SAVING TIPS: If you don’t live near a @heronfoods:
🥶 Freeze any leftover wraps as soon as you’ve opened the pack. They freeze really well! 
💻 Everytime I’ve looked, all of these wraps seem to be on offer somewhere so have a Google before you buy. BFree @tescofood have them on clubcard price atm (£3.80 down to £2.75) 
👀 Genius and Tesco were v similar but about 50p more a pack
🍠 you’d think the high protein gf ones would be more expensive so avoid but every time I’ve looked, they’ve been cheaper & taste v similar so might be worth a try

*PS thank you to my lovely followers for sending over info about heron foods ❤️
I think it’ll always amaze me that some people g I think it’ll always amaze me that some people genuinely think we’ve chosen this. That it’s optional and something you’d want for yourself. Yep, paying more for small bread is exactly what I was after. 

I’ve got tons of money saving tips in a blog post. I’ll put the link in my bio. Also if you need any more help or just want to offload about how tough it is, my DMs are always open and I love chatting to you all ❤️
#ad 🌟 NEW PRODUCT!!! 🌟 Watch for my honest r #ad 🌟 NEW PRODUCT!!! 🌟 Watch for my honest review 👀 available in @morrisons free from freezers 🥶🛒 

@scharglutenfreeuk gluten & dairy free pizza at a price comparable to normal aisle AND bigger than any other gf df pizza I could find. 

As you know, I’m 99% dairy free and it can be tough to find gf df options but this one was really good. Honestly don’t think you’d know it was gf (look at the colour of that base!! 👀🎥) and the df cheese was 👌🏼 *chefs kiss*

Ps. He didn’t notice I’d stolen a bit (see end of video 😂)… well… he’ll know now!!!! 🙈🙈🙈🙈

#scharglutenfree
LINK IN MY BIO 🌟 have you had any new bits rece LINK IN MY BIO 🌟 have you had any new bits recently? Or any new dinner ideas? I’ve been buying lots of the @marksandspencerfoodpr paprika prawns and making fresh yummy pasta salads 😋 

Thanks to my lovely followers for sending some of these in!! 

I’ve got a new product to share with you TOMORROW too so watch this space 👀👀👀
**YOUR QUESTIONS:** IKOS DASSIA: all inclusive, e **YOUR QUESTIONS:**

IKOS DASSIA: all inclusive, expensive but we thought it deserved the price tag. Food and service were the best we’ve ever had. We loved every second. 

FOOD CONCIERGE: hotel has one person on the resort who’s responsible for all the guests with allergies etc (150 whilst I was there!!). Also on hand for any questions/to make my life easier in anyway he could! Makes you very comfortable & feel you’re being looked after. Also had a WhatsApp service for any questions - me: “are the French fries by the pool gf and cooked separately” 😂🙄

BUFFET: 2 buffet restaurants you can have brekkie lunch or dinner at. all labelled gf but may contain due to guests using same utensils so accidentally sometimes. Chef showed me round, I said what I wanted and he made me fresh out the back. Not as good quality as…

A LA CARTE: 7 restaurants to pick from. Can have every meal here if you want (no limit on a pa carte meals). Seriously good restaurant standard. All with clearly labelled gf menus. Also happy to adapt other dishes too. All understood the seriousness of gluten free. Dinner is pre booked so they know you’re coming & have gf bread waiting.

GF KIDS: they had toddler and kids menus. Not a massive choice but I’m 99% sure you could ask them to make small portions of any of the adults menus because I never heard the word “can’t” at Ikos. Hotel generally kid friendly but equally had separate adult only areas in restaurants etc

**IF YOURE BOOKING - msg me and I’ll send you more info incl a couple of small negatives/things to know

🇬🇷 I didn’t eat out of the hotel so can’t vouch for that. Corfu airport was rubbish though.
❤️HOMEMADE ROLOS❤️🤤 gluten free & dairy ❤️HOMEMADE ROLOS❤️🤤 gluten free & dairy free if you want it 😋 

You can buy the mould on Amazon & then just make my “EASY chewy caramel recipe” on my website 😉 

If you don’t want to make the caramel then you can use wethers soft caramels too 😋 I get mine from the pound shop 🛒 

Want me to type out a full recipe??? Or is that enough to go on? 🤔
Quick post - link in my bio ❤️ Any you’d ad Quick post - link in my bio ❤️

Any you’d add? What do you find most tough about a bbq? There’s also a link within that post to my blog about how to make coeliac bbqing easier 😉
WHITE ROLLS: I picked 5 brands you guys said you b WHITE ROLLS: I picked 5 brands you guys said you buy ❤️ 
👉🏼👉🏼THE NEXT ONE: wraps
👈🏼👈🏼 THE LAST ONE: brown bread 

Do you buy any of these? Would you maybe swap given this test? Or have you tried the Morrisons ones and hated them?

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#ad 🌟 🪄 PANTRY TRANSFORMATION 🪄🌟 what #ad 🌟 🪄 PANTRY TRANSFORMATION 🪄🌟 what do you think?? Anyone want me round to sort out your cupboards too? I can supply gf Mars bars whilst I’m at it 😂

With the help of @sistema_uk , 
1️⃣ It looks 10000X better than before 
2️⃣ Nothing will go stale as everything is in an airtight jar 
3️⃣ I can stack everything so I’ve used every inch of the shelving 

Also would anyone like that like **LUNCH IDEAS** post??? 🥪🙋🏻‍♀️ Comment below & let me know please!! They had SO many amazing brekkie/lunch boxes… genuinely inspired me and I spent about half hour looking at them all in my local @tescofood 😂

Ps. HIGHLY recommend a little nose down the food containers/storage aisle to hunt out @sistema_uk 👀 … makes going to the supermarket seem way less of a chore
🌟POTENTIAL NEWS: at the end 😳🌟 FOR ME: 🌟POTENTIAL NEWS: at the end 😳🌟 

FOR ME: Old El Paso win. Tesco second. Personally not a fan of the sweet potato ones & they’re generally more expensive anyway. 

Bit annoying if you don’t live near a @heronfoods right? Either we need them all over the country OR @oldelpasouk please tell us a way of getting hold of them!!!!!!!!!!!!!

MORE MONEY SAVING TIPS: If you don’t live near a @heronfoods:
🥶 Freeze any leftover wraps as soon as you’ve opened the pack. They freeze really well! 
💻 Everytime I’ve looked, all of these wraps seem to be on offer somewhere so have a Google before you buy. BFree @tescofood have them on clubcard price atm (£3.80 down to £2.75) 
👀 Genius and Tesco were v similar but about 50p more a pack
🍠 you’d think the high protein gf ones would be more expensive so avoid but every time I’ve looked, they’ve been cheaper & taste v similar so might be worth a try

*PS thank you to my lovely followers for sending over info about heron foods ❤️
I think it’ll always amaze me that some people g I think it’ll always amaze me that some people genuinely think we’ve chosen this. That it’s optional and something you’d want for yourself. Yep, paying more for small bread is exactly what I was after. 

I’ve got tons of money saving tips in a blog post. I’ll put the link in my bio. Also if you need any more help or just want to offload about how tough it is, my DMs are always open and I love chatting to you all ❤️
#ad 🌟 NEW PRODUCT!!! 🌟 Watch for my honest r #ad 🌟 NEW PRODUCT!!! 🌟 Watch for my honest review 👀 available in @morrisons free from freezers 🥶🛒 

@scharglutenfreeuk gluten & dairy free pizza at a price comparable to normal aisle AND bigger than any other gf df pizza I could find. 

As you know, I’m 99% dairy free and it can be tough to find gf df options but this one was really good. Honestly don’t think you’d know it was gf (look at the colour of that base!! 👀🎥) and the df cheese was 👌🏼 *chefs kiss*

Ps. He didn’t notice I’d stolen a bit (see end of video 😂)… well… he’ll know now!!!! 🙈🙈🙈🙈

#scharglutenfree
LINK IN MY BIO 🌟 have you had any new bits rece LINK IN MY BIO 🌟 have you had any new bits recently? Or any new dinner ideas? I’ve been buying lots of the @marksandspencerfoodpr paprika prawns and making fresh yummy pasta salads 😋 

Thanks to my lovely followers for sending some of these in!! 

I’ve got a new product to share with you TOMORROW too so watch this space 👀👀👀
**YOUR QUESTIONS:** IKOS DASSIA: all inclusive, e **YOUR QUESTIONS:**

IKOS DASSIA: all inclusive, expensive but we thought it deserved the price tag. Food and service were the best we’ve ever had. We loved every second. 

FOOD CONCIERGE: hotel has one person on the resort who’s responsible for all the guests with allergies etc (150 whilst I was there!!). Also on hand for any questions/to make my life easier in anyway he could! Makes you very comfortable & feel you’re being looked after. Also had a WhatsApp service for any questions - me: “are the French fries by the pool gf and cooked separately” 😂🙄

BUFFET: 2 buffet restaurants you can have brekkie lunch or dinner at. all labelled gf but may contain due to guests using same utensils so accidentally sometimes. Chef showed me round, I said what I wanted and he made me fresh out the back. Not as good quality as…

A LA CARTE: 7 restaurants to pick from. Can have every meal here if you want (no limit on a pa carte meals). Seriously good restaurant standard. All with clearly labelled gf menus. Also happy to adapt other dishes too. All understood the seriousness of gluten free. Dinner is pre booked so they know you’re coming & have gf bread waiting.

GF KIDS: they had toddler and kids menus. Not a massive choice but I’m 99% sure you could ask them to make small portions of any of the adults menus because I never heard the word “can’t” at Ikos. Hotel generally kid friendly but equally had separate adult only areas in restaurants etc

**IF YOURE BOOKING - msg me and I’ll send you more info incl a couple of small negatives/things to know

🇬🇷 I didn’t eat out of the hotel so can’t vouch for that. Corfu airport was rubbish though.
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