Gluten Free Baked Wrap
A gluten free wrap burrito filled with a slightly runny egg, ham & melted cheese. The easiest thing to make and the tastiest, most versatile meal ever.
Servings: 1 person
Ingredients
- 1 gluten free wrap - the bigger the better
- 1 egg
- A couple of slices of ham
- A good sprinkle of cheese
Instructions
- Pre-heat your oven to 180oc
- Take a piece of tin foil, slightly bigger than your wrap. Spray/brush thoroughly with oil. >This step is super important. Your wrap will stick if you don't use enough oil.
- Lay your wrap in the centre of the foil.
- Break up your ham to form a well in the middle of the wrap. Scatter cheese ontop.
- Break the egg into the middle of the well. Don't panic if it starts running everywhere... just move to the next step quickly!
- Fold in the left and right hand sides (like the picture). Don't press too hard otherwise you'll break your yolk!
- Fold in one end.
- Wrap up that end with the tin foil to hold it in place.
- Repeat for the other end.
- Place onto a baking tray, in the oven for 17 mins.
- Remove the wrap from the oven and open up the tin foil. >All oven temperatures can vary slightly, so to check your egg is cooked, lightly press the top of the wrap. (a) If it feels firm, the egg is done. (b) If it feels very liquidy inside, the egg probably isn't done. Place back into the oven with the foil slightly open for 2 mins. They won't need any longer than that!!
- Cut your wrap in half.>Don't panic if it looks underdone. You can't put them flat back into the oven as the middle will just go everywhere but you can do this.. Stand the two halves with the cut side facing up, wrap foil around the bottom of the two to keep them standing up and place back in the oven for 2 mins max.
- Leave to cool for at least 5 mins before eating. The cheese gets SO SO hot!!!
- Enjoy!!