Small bowlfulof chopped veg - anything and any amount you like. I usually go for about a mugs worth of veg per person (carrots, peppers, green beans and broccoli)
6cherry tomatoes
1tspmixed herbs
Half a stock cube
3tbsptomato puree
Mugfulofrice - or just less than you'd usually have for 2 portions
Half atin of tomatoes
Salmon
2tbspgluten free soy aka tamari
Squeezeofhoney
SqueezeofSweet Chilli Sauce
Veg on the side - optional!
Whateveryou fancy! Corn? Green beans? Peas?
Instructions
Get the rice going!
Chop the cherry tomatoes into halves
Add the cherry tomatoes and bowl of veg to a saucepan. Add the mixed herbs and a dash of oil or water and cook on a medium temp for 5 mins or until just softening.
Time to get the salmon on
Turn the oven to 180oC.
Lay a piece of foil on a baking tray. Place the pieces of salmon on the foil. Sprinkle on the gf soy and honey.
Wrap the parcel up and place into the oven for as long as required (mine usually takes 20-25 mins from fresh).
Finish the rice - it can sit in the pan & off the heat for as long as needed so don't worry if you finish this before the salmon has cooked.
Add the stock cube and tomato puree and mix through.
Add the rice and mix through.
Add 600ml of boiling water and half a tin of tomatoes.
Bring to the boil then immediately reduce to a simmer and keep simmering until the liquid has ALMOST evaporated, stirring regularly. It'll look like the picture.>When the liquid has almost gone, the rice should be nearly cooked (ie. only have a slight bite to it). If yours is still very, add some more boiling water and keep simmering until you've reached this stage. >This stage usually takes 15 mins
At that point, put a lid on the pan and remove from the heat. Leave to sit for 5 mins, or until all the liquid has been absorbed.*Also cook any other veg you'd like!*
Plate up
Take your salmon out of the oven, place onto your plate and drizzle with sweet chilli.