At least 3tbspWorcestershire sauce (to taste) - Lee Perins is coeliac safe! If you need one without ANY barley (even at coeliac safe levels), you can find it in the gf aisle.
3tbsptomato puree
Very generous sprinkleofsalt & pepper
Instructions
Chop the veg into small cubes. Add to a frying pan.
Cook down until very soft (medium heat for about 10 mins). If the veg starts to stick to the pan, add a dash of oil or water.
Add the "seasoning" ingredients to the pan and leave to cook for further 2-3 mins.
Add the tinned tomatoes and boil until the sauce reduces by about half.
Whilst this is reducing, cook the pasta until it is JUST soft - takes approx 4-5 mins. Drain and set aside. >KEEP the pasta water for now.
When the sauce is ready, blend until its a smooth consistency>Use a smoothie maker, soup blender, whatever you have! If you're putting into a smoothie maker that hasn't got a steam valve, leave to cool before blending otherwise the lid will get suctioned onto the pot!
Mix together the pasta & sauce. Stir in the milk/mylk if you're using it. Taste and add more salt and pepper if necessary. >Don't worry if it looks a little saucy to start (mine was like this picture to start with). Allow to cool for 5-10 mins and the pasta will absorb some of the liquid.>If the sauce is looking too thick, add some of that pasta water!
Eat!!!
Notes
If you're saving your hoops until later, wait for them to cool and then transfer to a jar/tightly sealed container. Store in the fridge until you want them! Will keep for 3-5 days. They also freeze pretty well. When you want to defrost them, microwave place into a pan with about 1cm of water on a very very low heat. They will break up a little but they taste just as good! You could obviously just freeze the sauce and add the pasta as and when you fancy it if you'd rather :)