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It includes my "Top 3" things for the week - from recipes to new products!

  • Mug of Pea & Ginger Soup

    27th May 2018

    So this recipe came because my dad did the food shop and bought a years supply of ginger – “well I don’t know how much you needed do I!”. So the pea and ginger soup was born! 5 mins from freezer to table, cant go wrong. And its my mums fav!

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  • Overnight Oats: Sticky Toffee Pudding

    27th May 2018

    “Overnight oats” are everywhere now!! But, I don’t think I’ve ever seen a sticky toffee version? It’s actually one of the nations favourite desserts so I was pretty excited to turn it into a healthy breakfast too! There’s no added sugar in my recipe. It combines 3 INGREDIENTS: dates, mylk and oats. The “sticky toffee”…

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  • 3-Ingredient, Gluten Free Banana Pancakes

    27th May 2018

    Singing “Banana Pancakes” in my head as I write this… but swapping it for* gluten free banana pancakes* haha! No better way to start the day than with pancakes right?! Well, I have some good news.  This recipe just blends banana, egg and a tbsp of of flour so there’s no reason why you can’t…

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  • Quinoa Shakshuka

    27th May 2018

    Shakshuka (aka baked eggs) is EVERYWHERE now. They’ve even made it onto the menu in my mum & dads Garden Centre in sleepy old Hockley. But they’re often onion & garlic based so I’ve always avoided them…until I learnt to make my own! Inspiration behind this version: I recently ate at Boma in Fulham, where…

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  • LONDON: The Best Restaurants for Gluten & Dairy Free

    22nd May 2018

    Given I live in Covent Garden (yes I know, who lives in Covent Garden?!), I think it’s a bit of a crime that I haven’t shared my fav places to eat out, GF DF style! Theres also lots of reviews for GF restaurants out there, but not so many for both GF & DF so…

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  • MY STORY: “Don’t worry, we just need to find out what you can’t have, it might just be tomatoes!”

    16th May 2018

    As it’s coeliac awareness week, I thought I’d share a bit of my story with you. Hopefully it might help a few people or maybe it’ll just be an interesting read 🙂 MY CFS/ME Starting at the very beginning (a very good place to start!), in 2007 I had 2 years off school as I…

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  • 5 things I wish I knew before cutting out gluten and dairy

    31st October 2017

    Cutting out gluten and dairy?? Here’s 5 things I wish someone had told me… 1. You need to buy more Tupperware. (a) Batch Cooking: Eating out and picking up takeaways is now going to be a bit of a pain so batch cooking will be your new best friend. A freezer full of coeliac-safe homemade…

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  • TOP 5: Things that need fixing in 2017

    23rd October 2017

    Notes to 5 companies who could make my life a whole lot easier!! Not moans, just easy things to fix 1. Lola’s cupcakes: You have GF. You have Vegan (DF). Why not make one a combination of both so I haven’t got to have the torment of walking past your beautiful Covent Garden stall every…

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