• Chilli Mac & Cheese

    20th June 2019

    Gluten Free Chilli Mac and Cheese: what you get when you combine two delicious comfort foods. I promise, as soon as you’ve tried this it’ll become a weekly staple in your house. Its the dream. Its a ONE POT recipe. Yep, I even cook the pasta in the chilli. Works a treat!! Here’s how you…

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  • 3 Takeaway Wraps: Chinese, Indian and Fish & Chips

    17th May 2019

    Don’t know about you but I love a takeaway on a Friday. However, being gluten, dairy free and low FODMAP, ordering something safe can be a mission that quickly removes all the convenience and joy that a takeaway should bring. Well, this blog piece will give you ideas for 3 takeaway wraps! They will satisfy…

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    Pitta Chip Nachos & Veggie Chilli

    16th May 2019

    The most popular BFree product in my Instagram pole was the PITTA BREADS!! I love them too! They were the first “gluten free” thing I ever bought from the free from aisle. So where did the pitta chip nachos idea come from? It seems most of you are stuffing them or using as a pizza…

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  • Creamy Dairy-free Carbonara

    23rd January 2019

    Confession: I had never made carbonara before I started experimenting with this recipe. Even before my coeliac, dairy free diagnosis, carbonara was saved for special occasions in restaurants. WHY?!!! Mental!!! It’s actually mega quick & easy, and not as disgracefully full of cream as I’d imagined so it has become a firm fav in my…

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  • Gluten Free KFC

    22nd January 2019

    Missing KFC? Well, the good news is that its actually pretty easy to make a gluten, dairy free version at home. This is my easy peasy recipe with lots of tips on how to make the perfect homemade gluten free KFC. Its going to look like a LOT of herbs… but actually, if you stay…

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  • Creamy, Low FODMAP Red Pepper Hummus

    9th January 2019

    And so it was born: I was sat on the sofa on NYE and my boyfriend was scoffing Sweet Chilli Sensations & red pepper hummus. I couldn’t have it because it was high fodmap & contained dairy so I was pretty desperate to make my own!! Also, it smelt just like a delish creamy tomato…

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  • 4 Ingredient, Healthy Mac & Cheese

    12th November 2018

    When you think mac and cheese, you think creamy, indulgent, comfort food, right? Well, here’s my healthier gf df version but it still ticks all of those boxes and more! I LOVE it. It doesn’t include soaked cashews, nutritional yeast flakes or anything complicated. Just 4 basic ingredients. Now you can have it as an…

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  • gluten free prawn toast

    Gluten Free Prawn Toast

    13th October 2018

    Gluten free prawn toast is now a staple in my house. My brother asks for it every time he’s home from uni and I happily oblige!!  Pre-coeliac diagnosis, I would never have dreamed of making my own. So thank you coeliac disease – you have made me venture out of my comfort zone to the…

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