• 3 Dessert Inspired Overnight Rice Flakes

    2nd July 2019

    Which one are you having? Apple Crumble, Lemon & Blueberry Cheesecake or Banana Bread???? No sugar or nasties in sight. Just rice flakes, milk/yoghurt and natural flavourings like mashed bananas, cinnamon and a squeeze of lemon etc. Lets talk about Rice Flakes: After I was diagnosed with coeliac disease, I also found out I was…

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  • Breakfast Muesli Muffins

    30th June 2019

    Gluten free muesli muffins!!! Who knew you could put muesli in a muffin and come out with the fluffiest, tastiest, breakfast muffins ever?! Packed with fibre, gluten free, dairy free and yum! Its also a seriously easy recipe. One of those recipes where you add all the dry ingredients to one bowl, wet to another…

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  • Soft Bake Breakfast Biscuits

    30th June 2019

    Just 5 basic ingredients and you’ve got yourself some breakfast cookies, packed with slow release energy to keep you full up all morning. No sugar or other nasties. Also gluten free, dairy free and high in fibre. And did I mention…you get to eat cookies for breakfast!!!! Can’t go wrong!!! You need: bowl & spoon…

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  • 10 Ways with Muesli

    30th June 2019

    I know this might sound weird, but when Delicious Alchemy sent over some muesli to try, I actually didn’t know how to use it other than sprinkling on fruit! We’ve never really had muesli in our house so I was a little lost. I had a little google, got my thinking hat on and it…

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  • My Sweet Omelette (flourless pancake)

    25th May 2019

    A “Sweet Omelette” sounds weird, right?! But think of it like a gigantic fluffy flourless pancake. Yep.  “Sweet Omelettes” are the most under-rated thing, ever. I’ve seen a few recipes for these floating about, but their creators been SERIOUSLY underplaying how tasty, easy and healthy they are. Sooo good and you only need 3 ingredients…

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  • Cinnamon Sugar, Gluten and Dairy Free French Toast

    15th May 2019

    Well well well, what do we have here! 2 pieces of fluffy gluten free french toast, coated in a sweet cinnamon sugar, sandwiched together with fresh strawberries & melted hazelnut chocolate spread. HEAVEN! BFree Museli Morning Rounds: My choice of “bread” in this recipe. The rounds are already packed with cranberries & raisins which compliment…

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  • Neapolitan American Pancakes

    14th May 2019

    Where was my Neapolitan American Pancakes idea born? Well, pancakes are my fav brekkie… so naturally, when I was wandering around Tesco the other day, I was day dreaming about a big fluffy stack of american pancakes, drizzled in chocolate sauce! I was awoken from my daydreams by some yummy looking strawberry & chocolate Alpro…

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  • “Ferrero Rocher” Granola

    22nd April 2019

    Why should you make you my Ferrero Rocher Granola? (or any granola for that matter!!). Well, here’s 4 MASSIVE reasons!! Its a filling and tasty brekkie You can easily adapt it to meet your dietary requirements. Its so simple to make – it takes just 5 mins prep & 10-15 min bake! No fuss or…

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